补虚养身吃什么好
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
人体对营养的摄取，主要是靠一日三餐，而绝不能仅仅依靠营养补剂。《皇帝内经》就明确指出：补品只能用于调养虚弱的体质，机体的营养供给，还得让位于... ＋展开全部
宜吃
补虚养身宜吃：1、多食暖胃和中的食物
2、多食强身健体的食物
3、多食滋阴、补血食物
![猪蹄[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/08133830146.jpg/NTAweDUwMA)
![火腿[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081710408406.jpg/NTAweDUwMA)
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![鸭血[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081639368190.jpg/NTAweDUwMA)
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![鸭腿[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081646509021.jpg/NTAweDUwMA)
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![鲶鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092032596768.jpg/NTAweDUwMA)
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![鲤鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/092027231696.jpg/NTAweDUwMA)
![鲫鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/0818152488.jpg/NTAweDUwMA)
![三文鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/100934392206.jpg/NTAweDUwMA)
![鲳鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/100934252850.jpg/NTAweDUwMA)
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![扇贝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/10105623747.jpg/NTAweDUwMA)
![海参[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101140496423.jpg/NTAweDUwMA)
![蛤蜊[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101052143053.jpg/NTAweDUwMA)
![墨鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101149456513.jpg/NTAweDUwMA)
![章鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/10114041816.jpg/NTAweDUwMA)
![干贝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101055106476.jpg/NTAweDUwMA)
![竹荪[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101536192563.jpg/NTAweDUwMA)
![胡萝卜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071034561570.jpg/NTAweDUwMA)
![藕[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/061850419187.jpg/NTAweDUwMA)
![猴头菇[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101534044851.jpg/NTAweDUwMA)
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![木耳[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121448384148.jpg/NTAweDUwMA)
![豇豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101358222671.jpg/NTAweDUwMA)
![香菇[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/1015311818.jpg/NTAweDUwMA)
![玉米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091148429413.jpg/NTAweDUwMA)
![小米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/09114149260.jpg/NTAweDUwMA)
![黑米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091133592171.jpg/NTAweDUwMA)
![高粱米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091413353293.jpg/NTAweDUwMA)
![紫米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091204583356.jpg/NTAweDUwMA)
![薏米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091150044262.jpg/NTAweDUwMA)
![白豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101434576743.jpg/NTAweDUwMA)
![青豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081836025089.jpg/NTAweDUwMA)
![毛豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081835487670.jpg/NTAweDUwMA)
![黑豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081842361116.jpg/NTAweDUwMA)
![黄豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/08183539579.jpg/NTAweDUwMA)
![蚕豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081842459547.jpg/NTAweDUwMA)
![樱桃[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101615576241.jpg/NTAweDUwMA)
![桂圆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101634467786.jpg/NTAweDUwMA)
![荔枝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/102051385334.jpg/NTAweDUwMA)
![无花果[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101633187846.jpg/NTAweDUwMA)
![葡萄[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/102058405240.jpg/NTAweDUwMA)
![芝麻[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101430367638.jpg/NTAweDUwMA)
![榛子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101442207708.jpg/NTAweDUwMA)
![松子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111345155085.jpg/NTAweDUwMA)
![红枣[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101435091253.jpg/NTAweDUwMA)
忌吃
补虚养身忌吃：1、忌烟熏、烧烤类食物
2、忌食辛辣刺激性食物
3、忌食不易消化的食物
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
补虚养身宜吃：1、多食暖胃和中的食物
2、多食强身健体的食物
3、多食滋阴、补血食物
补虚养身忌吃：1、忌烟熏、烧烤类食物
2、忌食辛辣刺激性食物
3、忌食不易消化的食物
![芥菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121052202993.jpg/NTAweDUwMA)
![辣椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101425027304.jpg/NTAweDUwMA)
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![香菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/061007282036.jpg/NTAweDUwMA)
![薄荷[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/14134756.jpg/NTAweDUwMA)
![鱼腥草[图]](https://s1.cdn.jiaonizuocai.com/shicai/201306/071341317.jpg/NTAweDUwMA)
![桂皮[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/6102633.jpg/NTAweDUwMA)
![胡椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/21183016.jpg/NTAweDUwMA)
![花椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/6141346.jpg/NTAweDUwMA)
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