功效与作用：
姜:降逆止呕、化痰止咳、散寒解表
By ADA11
酱油:升压、补血、护齿
胡椒粉:补血、护齿、保护骨骼
味精:升压、富含蛋白质、富含钠
By 林乡
鸡蛋:润燥、增强免疫力、护眼明目
黄油:富含热量、富含脂肪、富含胆固醇
牛奶:富含蛋白质
By 静夜思_
川北凉粉
肉片炒蘑菇
小白也会做的懒人中餐
木须肉
柠檬奶冻
油淋豆角茄子
葱烧炸鸡块
山菌炒牛柳
酸菜小酥肉
百里香小羊肉手工宽扁面
爆炒黄鳝
香菜瘦肉粥
橙汁鸡柳
香橙鸡柳
黄瓜清汤面
橙汁彩蔬鸡柳
早餐食谱大全
共80道菜
北京年夜饭
共56道菜
家常菜做法大全TOP榜
共313道菜
虽然简单，但是特别好吃的“懒人食谱”
共18道菜
微波大餐你吃过吗？
共11道菜
冰糖李子的做法大全
共1道菜
三文鱼的做法大全！
共9道菜
鱼的做法大全
共48道菜
吃素是福：家门口夜景好看的很
小力7799：【大碴子粥】
android用户112583：早餐
Wh006：带饭第二天
甜妹妹开：黄山的猴子！
米七林的料理
悟921
八鲜过海
森山简食纪_WfKn
转角遇见你
![川北凉粉的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201707/1618/161831067577.jpg/MTUweDE1MA)
功效：散寒解表、散寒解表、散寒解表![肉片炒蘑菇的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201801/1113/111309067596.jpg/MTUweDE1MA)
功效：消肿、消肿、补血![小白也会做的懒人中餐的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201801/1115/111503205840.jpg/MTUweDE1MA)
功效：补血、护齿、保护骨骼![木须肉的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201801/1117/11173308177.jpg/MTUweDE1MA)
功效：低蛋白质、低蛋白质、低蛋白质
家常菜
素菜
凉菜
汤
粥
最新菜谱
肉类
蛋奶
鱼类
水产
蔬菜
豆类
五谷杂粮![柠檬奶冻的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0410/041043282168.jpg/MTYweDEyMA)
![油淋豆角茄子的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201805/0410/041048196074.jpg/MTYweDEyMA)
![葱烧炸鸡块的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0410/041053409749.jpg/MTYweDEyMA)
![山菌炒牛柳的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0411/041102264562.jpg/MTYweDEyMA)
![酸菜小酥肉的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0411/04111203764.jpg/MTYweDEyMA)
![百里香小羊肉手工宽扁面的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0411/041116583096.jpg/MTYweDEyMA)
![爆炒黄鳝的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201510/1820/182056257903.jpg/MTYweDEyMA)
![香菜瘦肉粥的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201705/2508/250859569196.jpg/MTYweDEyMA)
![橙汁鸡柳的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201501/2823/282305424382.jpg/MTYweDEyMA)
![香橙鸡柳的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201212/1217/121755318480.jpg/MTYweDEyMA)
![黄瓜清汤面的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/2307/230717164447.jpg/MTYweDEyMA)
![橙汁彩蔬鸡柳的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201212/1122/112224483503.jpg/MTYweDEyMA)
![早餐食谱大全[图]](https://s4.cdn.jiaonizuocai.com/caipu/201404/2518/251835227480.jpg/MTAweDEwMA)
![早餐食谱大全[图]](https://s4.cdn.jiaonizuocai.com/caipu/201404/3010/301000557919.jpg/MTAweDEwMA)
![北京年夜饭[图]](https://s4.cdn.jiaonizuocai.com/caipu/201701/1422/14222831280.jpg/MTAweDEwMA)
![北京年夜饭[图]](https://s1.cdn.jiaonizuocai.com/caipu/201701/1520/152023343502.jpg/MTAweDEwMA)
![家常菜做法大全TOP榜[图]](https://s4.cdn.jiaonizuocai.com/caipu/201408/2509/25092445922.jpg/MTAweDEwMA)
![家常菜做法大全TOP榜[图]](https://s4.cdn.jiaonizuocai.com/caipu/201408/2508/250836246456.jpg/MTAweDEwMA)
![虽然简单，但是特别好吃的“懒人食谱”[图]](https://s1.cdn.jiaonizuocai.com/caipu/201609/3011/301101499793.jpg/MTAweDEwMA)
![虽然简单，但是特别好吃的“懒人食谱”[图]](https://s4.cdn.jiaonizuocai.com/caipu/201508/1710/171021162472.jpg/MTAweDEwMA)
![微波大餐你吃过吗？[图]](https://s4.cdn.jiaonizuocai.com/caipu/201511/1220/122049426267.jpg/MTAweDEwMA)
![微波大餐你吃过吗？[图]](https://s4.cdn.jiaonizuocai.com/caipu/201601/2319/231951221621.jpg/MTAweDEwMA)
![冰糖李子的做法大全[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/0522/052233428170.jpg/MTAweDEwMA)
![三文鱼的做法大全！[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/0311/031150352774.jpg/MTAweDEwMA)
![三文鱼的做法大全！[图]](https://s1.cdn.jiaonizuocai.com/caipu/201606/0316/031623113341.jpg/MTAweDEwMA)
![鱼的做法大全[图]](https://s1.cdn.jiaonizuocai.com/caipu/201605/1713/171331104863.jpg/MTAweDEwMA)
![鱼的做法大全[图]](https://s1.cdn.jiaonizuocai.com/caipu/201605/1713/171336575079.jpg/MTAweDEwMA)
![吃素是福[图]](http://s1.cdn.jiaonizuocai.com/i/201610/0712/57f71e2d6674e.jpg/NTB4NTA){kind=small}
![[图1]](http://s4.cdn.jiaonizuocai.com/imgs/202603/1022/69b0274dcc809.jpg/MzAweDMwMA?2160_2308)
![[图2]](http://s4.cdn.jiaonizuocai.com/imgs/202603/1022/69b0274d84770.jpg/MzAweDMwMA?2160_2880)
![[图3]](http://s1.cdn.jiaonizuocai.com/imgs/202603/1022/69b0274d43971.jpg/MzAweDMwMA?2160_2880)
![小力7799[图]](http://s1.cdn.jiaonizuocai.com/imgs/202303/2812/64226eca14bfc.jpg/NTB4NTA){kind=small}
![[图]](http://s4.cdn.jiaonizuocai.com/imgs/202603/1006/69af4762c5fcd.jpg/MzAweDMwMA?3072_4096)
![android用户112583[图]](http://s4.cdn.jiaonizuocai.com/i/202201/3122/61f7f667f1172.jpg/NTB4NTA){kind=small}
![Wh006[图]](http://s4.cdn.jiaonizuocai.com/i/202012/0116/5fc5f99c2f057.jpg/NTB4NTA){kind=small}
![[图]](http://s1.cdn.jiaonizuocai.com/imgs/202603/1006/69af457e7ceb1.jpg/MzAweDMwMA?4095_3071)
![甜妹妹开[图]](http://s4.cdn.jiaonizuocai.com/i/201901/0622/5c32161c5da53.jpg/NTB4NTA){kind=small}
![[图1]](http://s4.cdn.jiaonizuocai.com/imgs/202603/1010/69af83c2942eb.jpg/MzAweDMwMA?3000_4000)
![[图2]](http://s4.cdn.jiaonizuocai.com/imgs/202603/1010/69af83c1e8089.jpg/MzAweDMwMA?3000_4000)
![[图3]](http://s1.cdn.jiaonizuocai.com/imgs/202603/1010/69af83c08f757.jpg/MzAweDMwMA?3000_4000)
![米七林的料理[图]](https://s4.cdn.jiaonizuocai.com/imgs/202503/3113/67ea2c0941e3a.jpg/MHgw)
![悟921[图]](https://s1.cdn.jiaonizuocai.com/i/202207/1017/62ca9ed81b81f.jpg/MHgw)
![八鲜过海[图]](https://s4.cdn.jiaonizuocai.com/i/202006/1910/5eec21545b898.jpg/MHgw)
![森山简食纪_WfKn[图]](https://s4.cdn.jiaonizuocai.com/imgs/202503/3113/67ea2d12e6d11.jpg/MHgw)
![转角遇见你[图]](https://s4.cdn.jiaonizuocai.com/imgs/202512/0617/6933f7a96f505.jpg/MHgw)
