功效与作用：
味精:升压、富含蛋白质、富含钠
By 小关炒菜
酱油:升压、补血、护齿
白糖:富含碳水化合物、活血化瘀
鸡蛋:润燥、增强免疫力、护眼明目
牛奶:富含蛋白质
黄油:富含热量、富含脂肪、富含胆固醇
By 萌城美食
老干妈辣椒
鱼汤煲木瓜
黑麦热狗面包
肉皮冻
柠檬奶冻
油淋豆角茄子
葱烧炸鸡块
山菌炒牛柳
酸菜小酥肉
百里香小羊肉手工宽扁面
红山莓圣女挞
夏季的饺子馅
翡翠馄炖
水果派
简易版肉臊夹馍
小米炒方便麵（素）
早餐食谱大全
共80道菜
北京年夜饭
共56道菜
家常菜做法大全TOP榜
共313道菜
虽然简单，但是特别好吃的“懒人食谱”
共18道菜
微波大餐你吃过吗？
共11道菜
冰糖李子的做法大全
共1道菜
三文鱼的做法大全！
共9道菜
鱼的做法大全
共48道菜
网中游泳的鱼：早餐
林乡：家里来客人了
紫竹花开：好🏻
英姿飒爽_z27f：打卡
久居深海1：匆匆忙忙 三三两两
八鲜过海
林乡
polaris滴食记
花花和草草
吃在百山祖_zjTQ
![老干妈辣椒的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201503/2316/231601294941.jpg/MTUweDE1MA)
![鱼汤煲木瓜的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201710/0817/081716544100.jpg/MTUweDE1MA)
![黑麦热狗面包的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201802/0722/07220224900.jpg/MTUweDE1MA)
![肉皮冻的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201802/1121/112109261988.jpg/MTUweDE1MA)
家常菜
素菜
凉菜
汤
粥
最新菜谱
肉类
蛋奶
鱼类
水产
蔬菜
豆类
五谷杂粮![柠檬奶冻的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201805/0410/041043282168.jpg/MTYweDEyMA)
![油淋豆角茄子的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0410/041048196074.jpg/MTYweDEyMA)
![葱烧炸鸡块的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0410/041053409749.jpg/MTYweDEyMA)
![山菌炒牛柳的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0411/041102264562.jpg/MTYweDEyMA)
![酸菜小酥肉的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0411/04111203764.jpg/MTYweDEyMA)
![百里香小羊肉手工宽扁面的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201805/0411/041116583096.jpg/MTYweDEyMA)
![红山莓圣女挞的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201206/3021/302158542125.jpg/MTYweDEyMA)
![夏季的饺子馅的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/0619/061953311054.jpg/MTYweDEyMA)
![翡翠馄炖的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201206/2914/29145845822.jpg/MTYweDEyMA)
![水果派的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201206/2916/291607591779.jpg/MTYweDEyMA)
![简易版肉臊夹馍的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201206/2916/29165747254.jpg/MTYweDEyMA)
![小米炒方便麵（素）的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201808/1918/191828473459.jpg/MTYweDEyMA)
![早餐食谱大全[图]](https://s1.cdn.jiaonizuocai.com/caipu/201404/2518/251835227480.jpg/MTAweDEwMA)
![早餐食谱大全[图]](https://s1.cdn.jiaonizuocai.com/caipu/201404/3010/301000557919.jpg/MTAweDEwMA)
![北京年夜饭[图]](https://s1.cdn.jiaonizuocai.com/caipu/201701/1422/14222831280.jpg/MTAweDEwMA)
![北京年夜饭[图]](https://s4.cdn.jiaonizuocai.com/caipu/201701/1520/152023343502.jpg/MTAweDEwMA)
![家常菜做法大全TOP榜[图]](https://s4.cdn.jiaonizuocai.com/caipu/201408/2509/25092445922.jpg/MTAweDEwMA)
![家常菜做法大全TOP榜[图]](https://s4.cdn.jiaonizuocai.com/caipu/201408/2508/250836246456.jpg/MTAweDEwMA)
![虽然简单，但是特别好吃的“懒人食谱”[图]](https://s1.cdn.jiaonizuocai.com/caipu/201609/3011/301101499793.jpg/MTAweDEwMA)
![虽然简单，但是特别好吃的“懒人食谱”[图]](https://s1.cdn.jiaonizuocai.com/caipu/201508/1710/171021162472.jpg/MTAweDEwMA)
![微波大餐你吃过吗？[图]](https://s4.cdn.jiaonizuocai.com/caipu/201511/1220/122049426267.jpg/MTAweDEwMA)
![微波大餐你吃过吗？[图]](https://s1.cdn.jiaonizuocai.com/caipu/201601/2319/231951221621.jpg/MTAweDEwMA)
![冰糖李子的做法大全[图]](https://s1.cdn.jiaonizuocai.com/caipu/201609/0522/052233428170.jpg/MTAweDEwMA)
![三文鱼的做法大全！[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/0311/031150352774.jpg/MTAweDEwMA)
![三文鱼的做法大全！[图]](https://s4.cdn.jiaonizuocai.com/caipu/201606/0316/031623113341.jpg/MTAweDEwMA)
![鱼的做法大全[图]](https://s4.cdn.jiaonizuocai.com/caipu/201605/1713/171331104863.jpg/MTAweDEwMA)
![鱼的做法大全[图]](https://s4.cdn.jiaonizuocai.com/caipu/201605/1713/171336575079.jpg/MTAweDEwMA)
![网中游泳的鱼[图]](http://s1.cdn.jiaonizuocai.com/i/201805/2323/5b058a946cef6.jpg/NTB4NTA){kind=small}
![[图1]](http://s4.cdn.jiaonizuocai.com/imgs/202511/1010/69114ec9d7414.jpg/MzAweDMwMA?3000_4000)
![[图2]](http://s4.cdn.jiaonizuocai.com/imgs/202511/1010/69114ec8633a1.jpg/MzAweDMwMA?4000_3000)
![[图3]](http://s1.cdn.jiaonizuocai.com/imgs/202511/1010/69114ec6f1367.jpg/MzAweDMwMA?4000_3000)
![林乡[图]](http://s1.cdn.jiaonizuocai.com/i/202101/1613/60027c7671765.jpg/NTB4NTA){kind=small}
![紫竹花开[图]](http://s4.cdn.jiaonizuocai.com/imgs/202301/3113/63d8ad84de55f.jpeg/NTB4NTA){kind=small}
![[图]](http://s1.cdn.jiaonizuocai.com/imgs/202511/1023/69120a7f5ce9d.jpg/MzAweDMwMA?3472_4640)
![英姿飒爽_z27f[图]](http://s4.cdn.jiaonizuocai.com/i/201812/0422/5c068af688f1c.jpg/NTB4NTA){kind=small}
![[图1]](http://s1.cdn.jiaonizuocai.com/imgs/202511/1018/6911c3013cf87.jpg/MzAweDMwMA?3072_4096)
![[图2]](http://s4.cdn.jiaonizuocai.com/imgs/202511/1018/6911c30060d1f.jpg/MzAweDMwMA?3072_4096)
![久居深海1[图]](http://s4.cdn.jiaonizuocai.com/i/202107/1307/60ecc9af6e3f5.jpg/NTB4NTA){kind=small}
![[图]](http://s1.cdn.jiaonizuocai.com/imgs/202511/1020/6911d65fb033c.png/MzAweDMwMA?1500_2000)
![八鲜过海[图]](https://s1.cdn.jiaonizuocai.com/i/202006/1910/5eec21545b898.jpg/MHgw)
![林乡[图]](https://s4.cdn.jiaonizuocai.com/i/202101/1613/60027c7671765.jpg/MHgw)
![polaris滴食记[图]](https://s4.cdn.jiaonizuocai.com/i/202201/0614/61d6909a852de.jpg/MHgw)
![花花和草草[图]](https://s4.cdn.jiaonizuocai.com/i/202108/2210/6121b5cd7d53f.jpg/MHgw)
![吃在百山祖_zjTQ[图]](https://s4.cdn.jiaonizuocai.com/imgs/202504/2914/68106e804214e.png/MHgw)
