补脑吃什么好
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
脑为元神之府，是人体最宝贵的器官，正所谓“健身先健脑”，大脑是否健康，不仅影响我们的记忆力、思维能力，还与多种常见病、慢性病，如心脏病、哮喘等有密... ＋展开全部
宜吃
补脑宜吃：1.多进食一些含有胆碱的食物；2.补充卵磷脂；3.多食碱性和富含维生素的食物；4.补充含镁食品。
其他
![爆米花[图]]()
富含泛酸
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![比目鱼[图]](https://s4z.cdn.xiangha.com/shicai/201310/100942397515.jpg/NTAweDUwMA)
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![爆米花[图]](https://s4z.cdn.xiangha.com/shicai/201508/121850042098.jpg/NTAweDUwMA)
忌吃
补脑忌吃：1、忌食物过咸
2、忌食含铅量过高的食物
3、忌食含铝的食物
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
补脑宜吃：1.多进食一些含有胆碱的食物；2.补充卵磷脂；3.多食碱性和富含维生素的食物；4.补充含镁食品。
富含泛酸
补脑忌吃：1、忌食物过咸
2、忌食含铅量过高的食物
3、忌食含铝的食物
![韭菜[图]](https://s1z.cdn.xiangha.com/shicai/201508/051953407211.jpg/NTAweDUwMA)
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![胡椒[图]](https://s1z.cdn.xiangha.com/shicai/201210/21183016.jpg/NTAweDUwMA)
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