感冒吃什么好
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
感冒可分为上呼吸道感染和流行性感冒两种。前者是由多种病毒或细菌引起的，主要表现为鼻塞、流涕、打喷嚏、头痛、畏寒等；后者是由流感病毒侵犯所致，主要表... ＋展开全部
宜吃
感冒宜吃：易消化的流质饮食、宜食营养丰富、含维生素C和E的食物。
肉类
![羊肝[图]]()
富含维生素E
水产
![梭子蟹[图]]()
富含维生素E
蔬菜
豆类豆制品
水果
![羊肝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081451051086.jpg/NTAweDUwMA)
![鸭蛋[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081824543347.jpg/NTAweDUwMA)
![咸鸭蛋[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081825167033.jpg/NTAweDUwMA)
![梭子蟹[图]](https://s1.cdn.jiaonizuocai.com/shicai/201403/301034084257.jpg/NTAweDUwMA)
![白菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051938472948.jpg/NTAweDUwMA)
![油菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/061003385583.jpg/NTAweDUwMA)
![菠菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051944228300.jpg/NTAweDUwMA)
![蒜苗[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101322039408.jpg/NTAweDUwMA)
![芦笋[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121052084223.jpg/NTAweDUwMA)
![苋菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/06095929816.jpg/NTAweDUwMA)
![藕[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/061850419187.jpg/NTAweDUwMA)
![青椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101357589949.jpg/NTAweDUwMA)
![菜花[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051943081033.jpg/NTAweDUwMA)
![西兰花[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051941532884.jpg/NTAweDUwMA)
![黄花菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051949467354.jpg/NTAweDUwMA)
![苦瓜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101358582649.jpg/NTAweDUwMA)
![口蘑[图]](https://s1.cdn.jiaonizuocai.com/shicai/201209/9131411.jpg/NTAweDUwMA)
![荠菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051953043091.jpg/NTAweDUwMA)
![槐花[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051948417765.jpg/NTAweDUwMA)
![芥蓝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071002087952.jpg/NTAweDUwMA)
![木耳[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121448384148.jpg/NTAweDUwMA)
![刺儿菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/121644154120.jpg/NTAweDUwMA)
![卷心菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121450375825.jpg/NTAweDUwMA)
![彩椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101424501870.jpg/NTAweDUwMA)
![蒜薹[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071013467578.jpg/NTAweDUwMA)
![枸杞菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/121631258983.jpg/NTAweDUwMA)
![豌豆苗[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071015371261.jpg/NTAweDUwMA)
![菊花脑[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/12150924783.jpg/NTAweDUwMA)
![木耳菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071022313613.jpg/NTAweDUwMA)
![豆瓣菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/1812436.jpg/NTAweDUwMA)
![芥兰[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071028484379.jpg/NTAweDUwMA)
![苜蓿[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101505093951.jpg/NTAweDUwMA)
![牛心菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/2581937.jpg/NTAweDUwMA)
![豆腐干[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081900548355.jpg/NTAweDUwMA)
![黄豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/08183539579.jpg/NTAweDUwMA)
![青豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081836025089.jpg/NTAweDUwMA)
![绿豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081842269735.jpg/NTAweDUwMA)
![黑豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081842361116.jpg/NTAweDUwMA)
![腐竹[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081901058982.jpg/NTAweDUwMA)
![千张[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/090938583937.jpg/NTAweDUwMA)
![赤小豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081849216321.jpg/NTAweDUwMA)
![豆腐丝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/090946131946.jpg/NTAweDUwMA)
![花豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081849381730.jpg/NTAweDUwMA)
![豆腐皮[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/09094809335.jpg/NTAweDUwMA)
![豌豆粒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081855492478.jpg/NTAweDUwMA)
![白扁豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081851586002.jpg/NTAweDUwMA)
![荞麦面[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091440343908.jpg/NTAweDUwMA)
![荞麦[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091202018903.jpg/NTAweDUwMA)
![黄米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091413526853.jpg/NTAweDUwMA)
![香椿[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/15191249.jpg/NTAweDUwMA)
![紫苏[图]](https://s1.cdn.jiaonizuocai.com/shicai/201209/1414360.jpg/NTAweDUwMA)
![枸杞子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/213842.jpg/NTAweDUwMA)
![乌梅[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/2311321.jpg/NTAweDUwMA)
![沙参[图]](https://s4.cdn.jiaonizuocai.com/shicai/201306/071729389.jpg/NTAweDUwMA)
![肉桂[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/20161555.jpg/NTAweDUwMA)
![陈皮[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/18141028.jpg/NTAweDUwMA)
![丁香[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/14214252.jpg/NTAweDUwMA)
![土三七[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/920556.jpg/NTAweDUwMA)
![蒲公英叶[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/3085536.jpg/NTAweDUwMA)
![干薄荷[图]](https://s1.cdn.jiaonizuocai.com/shicai/201305/160941513.jpg/NTAweDUwMA)
![番茄酱[图]](https://s1.cdn.jiaonizuocai.com/shicai/201209/1913623.jpg/NTAweDUwMA)
![芝麻油[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/1021242.jpg/NTAweDUwMA)
![猪油[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/23145149.jpg/NTAweDUwMA)
![花生油[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/30173738.jpg/NTAweDUwMA)
![草莓[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101526446951.jpg/NTAweDUwMA)
![猕猴桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/102039317712.jpg/NTAweDUwMA)
![柿子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/10205149682.jpg/NTAweDUwMA)
![荔枝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/102051385334.jpg/NTAweDUwMA)
![石榴[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101607359391.jpg/NTAweDUwMA)
![木瓜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101620198108.jpg/NTAweDUwMA)
![桂圆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101634467786.jpg/NTAweDUwMA)
![桑葚[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101644014965.jpg/NTAweDUwMA)
![金桔[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101721234579.jpg/NTAweDUwMA)
![桔子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101724411768.jpg/NTAweDUwMA)
![酸枣[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/11103204702.jpg/NTAweDUwMA)
![冬枣[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111031156342.jpg/NTAweDUwMA)
![橙[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/111047004494.jpg/NTAweDUwMA)
![番石榴[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/11113033402.jpg/NTAweDUwMA)
![红毛丹[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/111135066094.jpg/NTAweDUwMA)
![核桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101436068214.jpg/NTAweDUwMA)
![芝麻[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101430367638.jpg/NTAweDUwMA)
![南瓜子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111436017742.jpg/NTAweDUwMA)
![板栗[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/111443238799.jpg/NTAweDUwMA)
![白果[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111735188091.jpg/NTAweDUwMA)
![葵花籽仁[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/10145957491.jpg/NTAweDUwMA)
![山核桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101451555651.jpg/NTAweDUwMA)
![绿茶[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/116591.jpg/NTAweDUwMA)
![可可粉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/121846251212.jpg/NTAweDUwMA)
![爆米花[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/121850042098.jpg/NTAweDUwMA)
![花茶[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/121851245064.jpg/NTAweDUwMA)
![红茶[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/121854093050.jpg/NTAweDUwMA)
忌吃
感冒忌吃：甜腻、辛辣刺激性、烧烤煎炸类食物。
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
感冒宜吃：易消化的流质饮食、宜食营养丰富、含维生素C和E的食物。
富含维生素E
富含维生素E
感冒忌吃：甜腻、辛辣刺激性、烧烤煎炸类食物。
![韭菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051953407211.jpg/NTAweDUwMA)
![茼蒿[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/061000231727.jpg/NTAweDUwMA)
![洋葱[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101310286943.jpg/NTAweDUwMA)
![韭黄[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/121156347179.jpg/NTAweDUwMA)
![茴香[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051952056170.jpg/NTAweDUwMA)
![辣椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101425027304.jpg/NTAweDUwMA)
![小葱[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101329453159.jpg/NTAweDUwMA)
![大葱[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/10133131310.jpg/NTAweDUwMA)
![葱白[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101318182620.jpg/NTAweDUwMA)
![桂皮[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/6102633.jpg/NTAweDUwMA)
![薄荷[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/14134756.jpg/NTAweDUwMA)
![姜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201306/151156021.jpg/NTAweDUwMA)
![胡椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/21183016.jpg/NTAweDUwMA)
![咖喱[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/19101925.jpg/NTAweDUwMA)
![胡椒粉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201305/151637570.jpg/NTAweDUwMA)
![花椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/6141346.jpg/NTAweDUwMA)
![八角[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/616447.jpg/NTAweDUwMA)
![孜然[图]](https://s4.cdn.jiaonizuocai.com/shicai/201306/151515338.jpg/NTAweDUwMA)
