日常健康
营养不良口腔溃疡骨折感冒腹泻便秘健忘心悸盗汗减肥防暑祛痰头痛解酒增肥夜尿多消化不良神经衰弱清热解毒肢寒畏冷清热去火皮肤干燥喉咙痛口臭大便干燥胃寒皮肤过敏烫伤喝酒前掉头发痔疮儿童增高拉肚子更多>
营养不良吃什么好
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
营养不良是由于能量和（或）蛋白质摄入不足，导致营养状况不佳或不能维持正常的生长发育。广义的营养不良应包括营养不足或缺乏以及营养过剩两方面，现... ＋展开全部
宜吃
营养不良宜吃：维生素A和D、含钙较高的食物，含锌丰富的干果。
鱼类
![泥鳅[图]]()
富含钙
蔬菜
豆类
![素鸡[图]]()
富含钙
![猪肝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081347305603.jpg/NTAweDUwMA)
![羊肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081444208405.jpg/NTAweDUwMA)
![鸭肝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081639264615.jpg/NTAweDUwMA)
![鸡肝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081606599303.jpg/NTAweDUwMA)
![香肠[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081710533847.jpg/NTAweDUwMA)
![羊肝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081451051086.jpg/NTAweDUwMA)
![鸡心[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081605307520.jpg/NTAweDUwMA)
![牛肝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/1911542.jpg/NTAweDUwMA)
![牛脑[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/12121757.jpg/NTAweDUwMA)
![腊肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081710258907.jpg/NTAweDUwMA)
![泥鳅[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092110517064.jpg/NTAweDUwMA)
![干贝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101055106476.jpg/NTAweDUwMA)
![田螺[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101141078819.jpg/NTAweDUwMA)
![淡菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101110328515.jpg/NTAweDUwMA)
![虾米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/10102601780.jpg/NTAweDUwMA)
![虾皮[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101030297450.jpg/NTAweDUwMA)
![紫菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101126287896.jpg/NTAweDUwMA)
![海参[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101140496423.jpg/NTAweDUwMA)
![鲍鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101053074925.jpg/NTAweDUwMA)
![河蚌[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101112271065.jpg/NTAweDUwMA)
![红螺[图]](https://s1.cdn.jiaonizuocai.com/shicai/201209/11221542.jpg/NTAweDUwMA)
![泥蚶[图]](https://s1.cdn.jiaonizuocai.com/shicai/201209/62006.jpg/NTAweDUwMA)
![菠菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051944228300.jpg/NTAweDUwMA)
![刺儿菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121644154120.jpg/NTAweDUwMA)
![雪里蕻[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/061001122886.jpg/NTAweDUwMA)
![圆生菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071027217531.jpg/NTAweDUwMA)
![豌豆苗[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071015371261.jpg/NTAweDUwMA)
![空心菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071004283543.jpg/NTAweDUwMA)
![黄花菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051949467354.jpg/NTAweDUwMA)
![芥兰[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071028484379.jpg/NTAweDUwMA)
![苦菊[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/07100638461.jpg/NTAweDUwMA)
![苋菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/06095929816.jpg/NTAweDUwMA)
![地衣[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101519149635.jpg/NTAweDUwMA)
![山苦荬叶[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/313518.jpg/NTAweDUwMA)
![西兰花[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051941532884.jpg/NTAweDUwMA)
![燕麦[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091152327828.jpg/NTAweDUwMA)
![麦片[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/16135629.jpg/NTAweDUwMA)
![酸枣[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/11103204702.jpg/NTAweDUwMA)
![山核桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101451555651.jpg/NTAweDUwMA)
![杏仁[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101432262851.jpg/NTAweDUwMA)
![芝麻[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101430367638.jpg/NTAweDUwMA)
![绿茶[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/116591.jpg/NTAweDUwMA)
![红茶[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/121854093050.jpg/NTAweDUwMA)
![仙人掌籽[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/10163959.jpg/NTAweDUwMA)
![蒲公英叶[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/3085536.jpg/NTAweDUwMA)
![五味子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201305/271130599.jpg/NTAweDUwMA)
![红花[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/8111927.jpg/NTAweDUwMA)
![鹌鹑蛋[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081825039432.jpg/NTAweDUwMA)
![鸭蛋[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081824543347.jpg/NTAweDUwMA)
![素鸡[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/090939192995.jpg/NTAweDUwMA)
忌吃
营养不良忌吃：煎、炸、熏、烤类的食物，肥腻、过甜的食物，香气浓郁的调味料。
![香菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/061007282036.jpg/NTAweDUwMA)
![茼蒿[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/061000231727.jpg/NTAweDUwMA)
![洋葱[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101310286943.jpg/NTAweDUwMA)
![茴香[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051952056170.jpg/NTAweDUwMA)
![葱白[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101318182620.jpg/NTAweDUwMA)
![韭黄[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121156347179.jpg/NTAweDUwMA)
![芥菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/121052202993.jpg/NTAweDUwMA)
![韭菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051953407211.jpg/NTAweDUwMA)
![辣椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101425027304.jpg/NTAweDUwMA)
![花椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/6141346.jpg/NTAweDUwMA)
![孜然[图]](https://s4.cdn.jiaonizuocai.com/shicai/201306/151515338.jpg/NTAweDUwMA)
![胡椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/21183016.jpg/NTAweDUwMA)
![鱼腥草[图]](https://s4.cdn.jiaonizuocai.com/shicai/201306/071341317.jpg/NTAweDUwMA)
![薄荷[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/14134756.jpg/NTAweDUwMA)
![桂皮[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/6102633.jpg/NTAweDUwMA)
