润肤吃什么好
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
肌肤会因为所处的环境而出现诸多问题，如干燥缺水、粗糙暗沉等。中医认为，外界燥邪过甚，侵入体内，损伤津液，律液亏虚，不能润泽四肢、皮肤、故见“秋燥”... ＋展开全部
宜吃
润肤宜吃：1.宜食滋阴润燥的食物；2.宜食富含胶原蛋白、维生素的食物。
蔬菜
五谷杂粮
![燕麦[图]]()
护肤
![猪肉[图]](https://s4z.cdn.xiangha.com/shicai/201411/171926236560.jpg/NTAweDUwMA)
![牛肉[图]](https://s4z.cdn.xiangha.com/shicai/201310/081421313830.jpg/NTAweDUwMA)
![羊肉[图]](https://s1z.cdn.xiangha.com/shicai/201310/081444208405.jpg/NTAweDUwMA)
![鸭肉[图]](https://s4z.cdn.xiangha.com/shicai/201403/281742277880.jpg/NTAweDUwMA)
![鸡蛋[图]](https://s4z.cdn.xiangha.com/shicai/201310/081824462557.jpg/NTAweDUwMA)
![鸭蛋[图]](https://s4z.cdn.xiangha.com/shicai/201310/081824543347.jpg/NTAweDUwMA)
![鹌鹑蛋[图]](https://s1z.cdn.xiangha.com/shicai/201310/081825039432.jpg/NTAweDUwMA)
![金枪鱼[图]](https://s1z.cdn.xiangha.com/shicai/202004/0315/5e86ebf998632.jpg/NTAweDUwMA)
![鲳鱼[图]](https://s4z.cdn.xiangha.com/shicai/201310/100934252850.jpg/NTAweDUwMA)
![鲶鱼[图]](https://s4z.cdn.xiangha.com/shicai/201310/092032596768.jpg/NTAweDUwMA)
![花胶[图]](https://s1z.cdn.xiangha.com/shicai/201312/151413481055.jpg/NTAweDUwMA)
![墨鱼[图]](https://s1z.cdn.xiangha.com/shicai/201310/101149456513.jpg/NTAweDUwMA)
![蛤蜊[图]](https://s1z.cdn.xiangha.com/shicai/201310/101052143053.jpg/NTAweDUwMA)
![牡蛎[图]](https://s4z.cdn.xiangha.com/shicai/201310/10105224697.jpg/NTAweDUwMA)
![海参[图]](https://s1z.cdn.xiangha.com/shicai/201310/101140496423.jpg/NTAweDUwMA)
![紫菜[图]](https://s4z.cdn.xiangha.com/shicai/201310/101126287896.jpg/NTAweDUwMA)
![梭子蟹[图]](https://s4z.cdn.xiangha.com/shicai/201403/301034084257.jpg/NTAweDUwMA)
![干贝[图]](https://s4z.cdn.xiangha.com/shicai/201310/101055106476.jpg/NTAweDUwMA)
![扇贝[图]](https://s1z.cdn.xiangha.com/shicai/201310/10105623747.jpg/NTAweDUwMA)
![淡菜[图]](https://s1z.cdn.xiangha.com/shicai/201310/101110328515.jpg/NTAweDUwMA)
![生蚝[图]](https://s4z.cdn.xiangha.com/shicai/201310/101116004138.jpg/NTAweDUwMA)
![白菜[图]](https://s4z.cdn.xiangha.com/shicai/201508/051938472948.jpg/NTAweDUwMA)
![油菜[图]](https://s4z.cdn.xiangha.com/shicai/201508/061003385583.jpg/NTAweDUwMA)
![菠菜[图]](https://s4z.cdn.xiangha.com/shicai/201508/051944228300.jpg/NTAweDUwMA)
![蒜苗[图]](https://s1z.cdn.xiangha.com/shicai/201310/101322039408.jpg/NTAweDUwMA)
![小白菜[图]](https://s4z.cdn.xiangha.com/shicai/201508/051939577903.jpg/NTAweDUwMA)
![生菜[图]](https://s1z.cdn.xiangha.com/shicai/201508/051935314397.jpg/NTAweDUwMA)
![芦笋[图]](https://s4z.cdn.xiangha.com/shicai/201310/121052084223.jpg/NTAweDUwMA)
![苋菜[图]](https://s4z.cdn.xiangha.com/shicai/201508/06095929816.jpg/NTAweDUwMA)
![胡萝卜[图]](https://s1z.cdn.xiangha.com/shicai/201508/071034561570.jpg/NTAweDUwMA)
![藕[图]](https://s4z.cdn.xiangha.com/shicai/201508/061850419187.jpg/NTAweDUwMA)
![青椒[图]](https://s4z.cdn.xiangha.com/shicai/201310/101357589949.jpg/NTAweDUwMA)
![菜花[图]](https://s4z.cdn.xiangha.com/shicai/201508/051943081033.jpg/NTAweDUwMA)
![西兰花[图]](https://s4z.cdn.xiangha.com/shicai/201508/051941532884.jpg/NTAweDUwMA)
![黄花菜[图]](https://s1z.cdn.xiangha.com/shicai/201508/051949467354.jpg/NTAweDUwMA)
![苦瓜[图]](https://s1z.cdn.xiangha.com/shicai/201310/101358582649.jpg/NTAweDUwMA)
![蘑菇[图]](https://s1z.cdn.xiangha.com/shicai/201310/101531006884.jpg/NTAweDUwMA)
![口蘑[图]](https://s4z.cdn.xiangha.com/shicai/201209/9131411.jpg/NTAweDUwMA)
![竹荪[图]](https://s4z.cdn.xiangha.com/shicai/201310/101536192563.jpg/NTAweDUwMA)
![荠菜[图]](https://s1z.cdn.xiangha.com/shicai/201508/051953043091.jpg/NTAweDUwMA)
![百合[图]](https://s1z.cdn.xiangha.com/shicai/201508/051945297811.jpg/NTAweDUwMA)
![槐花[图]](https://s4z.cdn.xiangha.com/shicai/201508/051948417765.jpg/NTAweDUwMA)
![芥蓝[图]](https://s4z.cdn.xiangha.com/shicai/201508/071002087952.jpg/NTAweDUwMA)
![苦菊[图]](https://s4z.cdn.xiangha.com/shicai/201508/07100638461.jpg/NTAweDUwMA)
![空心菜[图]](https://s1z.cdn.xiangha.com/shicai/201508/071004283543.jpg/NTAweDUwMA)
![马兰头[图]](https://s4z.cdn.xiangha.com/shicai/201508/071009249269.jpg/NTAweDUwMA)
![羊肚菌[图]](https://s1z.cdn.xiangha.com/shicai/201310/10153446790.jpg/NTAweDUwMA)
![木耳[图]](https://s1z.cdn.xiangha.com/shicai/201310/121448384148.jpg/NTAweDUwMA)
![刺儿菜[图]](https://s1z.cdn.xiangha.com/shicai/201310/121644154120.jpg/NTAweDUwMA)
![卷心菜[图]](https://s1z.cdn.xiangha.com/shicai/201310/121450375825.jpg/NTAweDUwMA)
![彩椒[图]](https://s4z.cdn.xiangha.com/shicai/201310/101424501870.jpg/NTAweDUwMA)
![蒜薹[图]](https://s4z.cdn.xiangha.com/shicai/201508/071013467578.jpg/NTAweDUwMA)
![枸杞菜[图]](https://s4z.cdn.xiangha.com/shicai/201310/121631258983.jpg/NTAweDUwMA)
![榛蘑[图]](https://s1z.cdn.xiangha.com/shicai/201403/271044446883.jpg/NTAweDUwMA)
![豌豆苗[图]](https://s4z.cdn.xiangha.com/shicai/201508/071015371261.jpg/NTAweDUwMA)
![菊花脑[图]](https://s4z.cdn.xiangha.com/shicai/201310/12150924783.jpg/NTAweDUwMA)
![木耳菜[图]](https://s1z.cdn.xiangha.com/shicai/201508/071022313613.jpg/NTAweDUwMA)
![马齿苋[图]](https://s1z.cdn.xiangha.com/shicai/201508/071026037924.jpg/NTAweDUwMA)
![圆生菜[图]](https://s1z.cdn.xiangha.com/shicai/201508/071027217531.jpg/NTAweDUwMA)
![芥兰[图]](https://s4z.cdn.xiangha.com/shicai/201508/071028484379.jpg/NTAweDUwMA)
![苜蓿[图]](https://s4z.cdn.xiangha.com/shicai/201310/101505093951.jpg/NTAweDUwMA)
![地衣[图]](https://s4z.cdn.xiangha.com/shicai/201310/101519149635.jpg/NTAweDUwMA)
![松蘑[图]](https://s4z.cdn.xiangha.com/shicai/201403/271209209975.jpg/NTAweDUwMA)
![牛心菜[图]](https://s1z.cdn.xiangha.com/shicai/201210/2581937.jpg/NTAweDUwMA)
![豆腐[图]](https://s4z.cdn.xiangha.com/shicai/201310/08190041770.jpg/NTAweDUwMA)
![黄豆[图]](https://s4z.cdn.xiangha.com/shicai/201310/08183539579.jpg/NTAweDUwMA)
![毛豆[图]](https://s1z.cdn.xiangha.com/shicai/201310/081835487670.jpg/NTAweDUwMA)
![青豆[图]](https://s1z.cdn.xiangha.com/shicai/201310/081836025089.jpg/NTAweDUwMA)
![山药豆[图]](https://s4z.cdn.xiangha.com/shicai/201310/081853559234.jpg/NTAweDUwMA)
![燕麦[图]](https://s4z.cdn.xiangha.com/shicai/201310/091152327828.jpg/NTAweDUwMA)
![香椿[图]](https://s1z.cdn.xiangha.com/shicai/201209/15191249.jpg/NTAweDUwMA)
![何首乌[图]](https://s1z.cdn.xiangha.com/shicai/201209/1418461.jpg/NTAweDUwMA)
![枸杞子[图]](https://s1z.cdn.xiangha.com/shicai/201209/213842.jpg/NTAweDUwMA)
![麦冬[图]](https://s1z.cdn.xiangha.com/shicai/201210/23131443.jpg/NTAweDUwMA)
![当归[图]](https://s4z.cdn.xiangha.com/shicai/201210/1794410.jpg/NTAweDUwMA)
![乌梅[图]](https://s1z.cdn.xiangha.com/shicai/201210/2311321.jpg/NTAweDUwMA)
![甘草[图]](https://s4z.cdn.xiangha.com/shicai/201210/22103650.jpg/NTAweDUwMA)
![沙参[图]](https://s4z.cdn.xiangha.com/shicai/201306/071729389.jpg/NTAweDUwMA)
![冬虫夏草[图]](https://s4z.cdn.xiangha.com/shicai/201210/16133222.jpg/NTAweDUwMA)
![土三七[图]](https://s4z.cdn.xiangha.com/shicai/201210/920556.jpg/NTAweDUwMA)
![白芍[图]](https://s1z.cdn.xiangha.com/shicai/201210/20161110.jpg/NTAweDUwMA)
![砂仁[图]](https://s4z.cdn.xiangha.com/shicai/201211/221846299.jpg/NTAweDUwMA)
![红花[图]](https://s1z.cdn.xiangha.com/shicai/201210/8111927.jpg/NTAweDUwMA)
![蒲公英叶[图]](https://s4z.cdn.xiangha.com/shicai/201210/3085536.jpg/NTAweDUwMA)
![藿香叶[图]](https://s1z.cdn.xiangha.com/shicai/201210/516119.jpg/NTAweDUwMA)
![车前子[图]](https://s4z.cdn.xiangha.com/shicai/201210/2714847.jpg/NTAweDUwMA)
![五味子[图]](https://s4z.cdn.xiangha.com/shicai/201305/271130599.jpg/NTAweDUwMA)
![鸡血藤[图]](https://s4z.cdn.xiangha.com/shicai/201210/1317444.jpg/NTAweDUwMA)
![草莓[图]](https://s4z.cdn.xiangha.com/shicai/201508/101526446951.jpg/NTAweDUwMA)
![猕猴桃[图]](https://s1z.cdn.xiangha.com/shicai/201310/102039317712.jpg/NTAweDUwMA)
![柿子[图]](https://s4z.cdn.xiangha.com/shicai/201310/10205149682.jpg/NTAweDUwMA)
![荔枝[图]](https://s1z.cdn.xiangha.com/shicai/201310/102051385334.jpg/NTAweDUwMA)
![木瓜[图]](https://s1z.cdn.xiangha.com/shicai/201508/101620198108.jpg/NTAweDUwMA)
![桂圆[图]](https://s1z.cdn.xiangha.com/shicai/201508/101634467786.jpg/NTAweDUwMA)
![桑葚[图]](https://s1z.cdn.xiangha.com/shicai/201508/101644014965.jpg/NTAweDUwMA)
![金桔[图]](https://s1z.cdn.xiangha.com/shicai/201508/101721234579.jpg/NTAweDUwMA)
![桔子[图]](https://s1z.cdn.xiangha.com/shicai/201508/101724411768.jpg/NTAweDUwMA)
![榴莲[图]](https://s1z.cdn.xiangha.com/shicai/201508/101729267179.jpg/NTAweDUwMA)
![甘蔗[图]](https://s1z.cdn.xiangha.com/shicai/201310/11102015424.jpg/NTAweDUwMA)
![酸枣[图]](https://s4z.cdn.xiangha.com/shicai/201310/11103204702.jpg/NTAweDUwMA)
![冬枣[图]](https://s1z.cdn.xiangha.com/shicai/201310/111031156342.jpg/NTAweDUwMA)
![橙[图]](https://s1z.cdn.xiangha.com/shicai/201310/111047004494.jpg/NTAweDUwMA)
![番石榴[图]](https://s4z.cdn.xiangha.com/shicai/201310/11113033402.jpg/NTAweDUwMA)
![红毛丹[图]](https://s4z.cdn.xiangha.com/shicai/201310/111135066094.jpg/NTAweDUwMA)
![花生[图]](https://s1z.cdn.xiangha.com/shicai/201508/101427319965.jpg/NTAweDUwMA)
![松子[图]](https://s4z.cdn.xiangha.com/shicai/201310/111345155085.jpg/NTAweDUwMA)
![芝麻[图]](https://s4z.cdn.xiangha.com/shicai/201508/101430367638.jpg/NTAweDUwMA)
![板栗[图]](https://s4z.cdn.xiangha.com/shicai/201310/111443238799.jpg/NTAweDUwMA)
![山核桃[图]](https://s1z.cdn.xiangha.com/shicai/201508/101451555651.jpg/NTAweDUwMA)
![绿茶[图]](https://s4z.cdn.xiangha.com/shicai/201210/116591.jpg/NTAweDUwMA)
![花茶[图]](https://s4z.cdn.xiangha.com/shicai/201508/121851245064.jpg/NTAweDUwMA)
![红茶[图]](https://s1z.cdn.xiangha.com/shicai/201508/121854093050.jpg/NTAweDUwMA)
忌吃
润肤忌吃：忌食辛辣、油腻的食物。
![韭菜[图]](https://s1z.cdn.xiangha.com/shicai/201508/051953407211.jpg/NTAweDUwMA)
![洋葱[图]](https://s4z.cdn.xiangha.com/shicai/201310/101310286943.jpg/NTAweDUwMA)
![韭黄[图]](https://s1z.cdn.xiangha.com/shicai/201310/121156347179.jpg/NTAweDUwMA)
![辣椒[图]](https://s1z.cdn.xiangha.com/shicai/201310/101425027304.jpg/NTAweDUwMA)
![小葱[图]](https://s1z.cdn.xiangha.com/shicai/201310/101329453159.jpg/NTAweDUwMA)
![大葱[图]](https://s4z.cdn.xiangha.com/shicai/201310/10133131310.jpg/NTAweDUwMA)
![葱白[图]](https://s1z.cdn.xiangha.com/shicai/201310/101318182620.jpg/NTAweDUwMA)
![桂皮[图]](https://s1z.cdn.xiangha.com/shicai/201210/6102633.jpg/NTAweDUwMA)
![薄荷[图]](https://s1z.cdn.xiangha.com/shicai/201210/14134756.jpg/NTAweDUwMA)
![姜[图]](https://s4z.cdn.xiangha.com/shicai/201306/151156021.jpg/NTAweDUwMA)
![胡椒[图]](https://s1z.cdn.xiangha.com/shicai/201210/21183016.jpg/NTAweDUwMA)
![咖喱[图]](https://s1z.cdn.xiangha.com/shicai/201210/19101925.jpg/NTAweDUwMA)
![胡椒粉[图]](https://s4z.cdn.xiangha.com/shicai/201305/151637570.jpg/NTAweDUwMA)
![花椒[图]](https://s1z.cdn.xiangha.com/shicai/201210/6141346.jpg/NTAweDUwMA)
![八角[图]](https://s1z.cdn.xiangha.com/shicai/201210/616447.jpg/NTAweDUwMA)
![孜然[图]](https://s1z.cdn.xiangha.com/shicai/201306/151515338.jpg/NTAweDUwMA)
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