皮肤过敏吃什么好
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
过敏症患者要注意饮食营养的均衡，少食用油腻、甜食及刺激性食物、烟、酒等。某些食物也是致敏原，要注意加以辨别。多吃维生素丰富的食物可以增强机体兔疫能... ＋展开全部
宜吃
皮肤过敏宜吃：1.宜食清热降火的食物；2.宜食富含维生素C的食物。
水产
![海带[图]]()
清热
蔬菜
药食
![蒲公英叶[图]]()
富含维生素C
干果
![板栗[图]]()
富含维生素C
![海带[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101125556342.jpg/NTAweDUwMA)
![油菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/061003385583.jpg/NTAweDUwMA)
![芹菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/060956349007.jpg/NTAweDUwMA)
![菠菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051944228300.jpg/NTAweDUwMA)
![生菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051935314397.jpg/NTAweDUwMA)
![菜花[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051943081033.jpg/NTAweDUwMA)
![黄瓜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101358401794.jpg/NTAweDUwMA)
![冬瓜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101359573798.jpg/NTAweDUwMA)
![苦瓜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101358582649.jpg/NTAweDUwMA)
![西葫芦[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101410101261.jpg/NTAweDUwMA)
![竹荪[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101536192563.jpg/NTAweDUwMA)
![荠菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051953043091.jpg/NTAweDUwMA)
![葫芦[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101410229723.jpg/NTAweDUwMA)
![水芹菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071010404440.jpg/NTAweDUwMA)
![卷心菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/121450375825.jpg/NTAweDUwMA)
![彩椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101424501870.jpg/NTAweDUwMA)
![豌豆苗[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071015371261.jpg/NTAweDUwMA)
![菊花脑[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/12150924783.jpg/NTAweDUwMA)
![豆瓣菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/1812436.jpg/NTAweDUwMA)
![芥兰[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071028484379.jpg/NTAweDUwMA)
![霸王花[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101502031489.jpg/NTAweDUwMA)
![绿豆芽[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081835124451.jpg/NTAweDUwMA)
![绿豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081842269735.jpg/NTAweDUwMA)
![小米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/09114149260.jpg/NTAweDUwMA)
![薏米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091150044262.jpg/NTAweDUwMA)
![蒲公英叶[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/3085536.jpg/NTAweDUwMA)
![香蕉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101510126856.jpg/NTAweDUwMA)
![菠萝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101524224105.jpg/NTAweDUwMA)
![草莓[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101526446951.jpg/NTAweDUwMA)
![猕猴桃[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/102039317712.jpg/NTAweDUwMA)
![无花果[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101633187846.jpg/NTAweDUwMA)
![西瓜皮[图]](https://s1.cdn.jiaonizuocai.com/shicai/201311/141423107825.jpg/NTAweDUwMA)
![金桔[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101721234579.jpg/NTAweDUwMA)
![桔子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101724411768.jpg/NTAweDUwMA)
![橙[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/111047004494.jpg/NTAweDUwMA)
![红毛丹[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111135066094.jpg/NTAweDUwMA)
![板栗[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111443238799.jpg/NTAweDUwMA)
忌吃
皮肤过敏忌吃：1.少食用油腻、甜食及刺激性食物、烟、酒；2.避免吃鱼、虾、蟹等易引起过敏的食物。
![猪肚[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081338463553.jpg/NTAweDUwMA)
![羊肉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081444208405.jpg/NTAweDUwMA)
![鸡肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081605527482.jpg/NTAweDUwMA)
![猪肝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081347305603.jpg/NTAweDUwMA)
![鹿肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081721184072.jpg/NTAweDUwMA)
![猪大肠[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081341534484.jpg/NTAweDUwMA)
![羊骨[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081509582724.jpg/NTAweDUwMA)
![草鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081815032990.jpg/NTAweDUwMA)
![鲢鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201607/051621332855.jpg/NTAweDUwMA)
![鲶鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092032596768.jpg/NTAweDUwMA)
![虾[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101029377995.jpg/NTAweDUwMA)
![龙虾[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101026093781.jpg/NTAweDUwMA)
![虾皮[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101030297450.jpg/NTAweDUwMA)
![海虾[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101038391687.jpg/NTAweDUwMA)
![河虾[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101035026270.jpg/NTAweDUwMA)
![淡菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101110328515.jpg/NTAweDUwMA)
![韭菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051953407211.jpg/NTAweDUwMA)
![茼蒿[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/061000231727.jpg/NTAweDUwMA)
![香菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/061007282036.jpg/NTAweDUwMA)
![洋葱[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101310286943.jpg/NTAweDUwMA)
![藕[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/061850419187.jpg/NTAweDUwMA)
![黄花菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051949467354.jpg/NTAweDUwMA)
![红椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101339026860.jpg/NTAweDUwMA)
![茴香[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051952056170.jpg/NTAweDUwMA)
![辣椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101425027304.jpg/NTAweDUwMA)
![糯米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091131512508.jpg/NTAweDUwMA)
![紫米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091204583356.jpg/NTAweDUwMA)
![高粱米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091413353293.jpg/NTAweDUwMA)
![肉桂[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/20161555.jpg/NTAweDUwMA)
![丁香[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/14214252.jpg/NTAweDUwMA)
![半夏[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/2418502.jpg/NTAweDUwMA)
![土三七[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/920556.jpg/NTAweDUwMA)
![熟地黄[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/28172527.jpg/NTAweDUwMA)
![淫羊藿[图]](https://s1.cdn.jiaonizuocai.com/shicai/201305/271044199.jpg/NTAweDUwMA)
![辣根[图]](https://s4.cdn.jiaonizuocai.com/shicai/201209/1413172.jpg/NTAweDUwMA)
![花椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/6141346.jpg/NTAweDUwMA)
![山楂[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101527461205.jpg/NTAweDUwMA)
![荔枝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/102051385334.jpg/NTAweDUwMA)
![石榴[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101607359391.jpg/NTAweDUwMA)
![桃[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101647552452.jpg/NTAweDUwMA)
![杨梅[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/102141312221.jpg/NTAweDUwMA)
![榴莲[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101729267179.jpg/NTAweDUwMA)
![佛手柑[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101731132395.jpg/NTAweDUwMA)
![槟榔[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/111144521946.jpg/NTAweDUwMA)
![松子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111345155085.jpg/NTAweDUwMA)
![核桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101436068214.jpg/NTAweDUwMA)
![杏仁[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101432262851.jpg/NTAweDUwMA)
![红枣[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101435091253.jpg/NTAweDUwMA)
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