宜搭：花生、茡荠、银杏
功效：防癌抗癌、降血压、强心安神
宜搭：草莓、莲子、粳米
功效：增强体质、5%，使所含的脂溶性维生...
莲子芡实粥
银耳莲子羹
红豆莲子茯苓汤
莲子炖猪心
银耳莲子粥
莲子枸杞粥
![莲子芡实粥的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201608/2518/251824568050.jpg/MjUweDI1MA)
![银耳莲子羹的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201603/2314/231421473594.jpg/MjUweDI1MA)
![红豆莲子茯苓汤的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/1511/151124158459.jpg/MjUweDI1MA)
![莲子炖猪心的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/1300/132146557913.jpg/MjUweDI1MA)
![银耳莲子粥的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201609/2223/222358375644.jpg/MjUweDI1MA)
![莲子枸杞粥的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201509/0308/030814479410.jpg/MjUweDI1MA)
