功效与作用：
姜:降逆止呕、化痰止咳、散寒解表
By 踏雪寻萍
菠菜:平肝、止血、润燥
鸡蛋:润燥、增强免疫力、护眼明目
By 粒粒糖777
牛奶:富含蛋白质
黄油:富含热量、富含脂肪、富含胆固醇
By 茹絮的美食生活
~燕麦菠菜超级蛋
参枣鸡汤
炸虾排
辣椒胡萝卜炒五花肉
柠檬奶冻
油淋豆角茄子
葱烧炸鸡块
山菌炒牛柳
酸菜小酥肉
百里香小羊肉手工宽扁面
甜橙蜜翅
海蟹鲜虾粥
啤酒鸭
黄花木耳肉丁扒豆腐
红豆鲫鱼汤
香辣豆豉蒸排骨
早餐食谱大全
共80道菜
北京年夜饭
共56道菜
家常菜做法大全TOP榜
共313道菜
虽然简单，但是特别好吃的“懒人食谱”
共18道菜
微波大餐你吃过吗？
共11道菜
三文鱼的做法大全！
共9道菜
鱼的做法大全
共48道菜
蒸菜的做法大全
毓玲珑：椒油三脆
金瓜：普通话说的不好，卤个猪舌头补补
杨-贵妃：闲来无事玩肉皮 水晶肉皮冻做好喽
爱笑的眼睛K9m丨：吃晚餐了
蓝天白云NZ：晚餐
伊家小萱
鱼儿AA567
老吴的干饭日常
![~燕麦菠菜超级蛋的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201803/0617/061707181763.jpg/MTUweDE1MA)
![参枣鸡汤的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201803/0617/061747569299.jpg/MTUweDE1MA)
![炸虾排的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201803/0619/061918557198.jpg/MTUweDE1MA)
![辣椒胡萝卜炒五花肉的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201803/0700/070004251549.jpg/MTUweDE1MA)
家常菜
素菜
凉菜
汤
粥
最新菜谱
肉类
蛋奶
鱼类
水产
蔬菜
豆类
五谷杂粮![柠檬奶冻的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201805/0410/041043282168.jpg/MTYweDEyMA)
![油淋豆角茄子的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0410/041048196074.jpg/MTYweDEyMA)
![葱烧炸鸡块的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0410/041053409749.jpg/MTYweDEyMA)
![山菌炒牛柳的做法[图]](https://s1.cdn.jiaonizuocai.com/caipu/201805/0411/041102264562.jpg/MTYweDEyMA)
![酸菜小酥肉的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201805/0411/04111203764.jpg/MTYweDEyMA)
![百里香小羊肉手工宽扁面的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201805/0411/041116583096.jpg/MTYweDEyMA)
![甜橙蜜翅的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201206/2621/26215752709.jpg/MTYweDEyMA)
![海蟹鲜虾粥的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201206/2122/212254462185.jpg/MTYweDEyMA)
![啤酒鸭的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201206/2521/252134402860.jpg/MTYweDEyMA)
![黄花木耳肉丁扒豆腐的做法[图]](https://s1.cdn.jiaonizuocai.com/videoImg/201511/0410/5639684103e42.jpg/MTYweDEyMA)
![红豆鲫鱼汤的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201206/2122/212255503158.jpg/MTYweDEyMA)
![香辣豆豉蒸排骨的做法[图]](https://s4.cdn.jiaonizuocai.com/caipu/201206/2914/291403429856.jpg/MTYweDEyMA)
![早餐食谱大全[图]](https://s4.cdn.jiaonizuocai.com/caipu/201404/2518/251835227480.jpg/MTAweDEwMA)
![早餐食谱大全[图]](https://s1.cdn.jiaonizuocai.com/caipu/201404/3010/301000557919.jpg/MTAweDEwMA)
![北京年夜饭[图]](https://s1.cdn.jiaonizuocai.com/caipu/201701/1422/14222831280.jpg/MTAweDEwMA)
![北京年夜饭[图]](https://s1.cdn.jiaonizuocai.com/caipu/201701/1520/152023343502.jpg/MTAweDEwMA)
![家常菜做法大全TOP榜[图]](https://s4.cdn.jiaonizuocai.com/caipu/201408/2509/25092445922.jpg/MTAweDEwMA)
![家常菜做法大全TOP榜[图]](https://s1.cdn.jiaonizuocai.com/caipu/201408/2508/250836246456.jpg/MTAweDEwMA)
![虽然简单，但是特别好吃的“懒人食谱”[图]](https://s1.cdn.jiaonizuocai.com/caipu/201609/3011/301101499793.jpg/MTAweDEwMA)
![虽然简单，但是特别好吃的“懒人食谱”[图]](https://s1.cdn.jiaonizuocai.com/caipu/201508/1710/171021162472.jpg/MTAweDEwMA)
![微波大餐你吃过吗？[图]](https://s4.cdn.jiaonizuocai.com/caipu/201511/1220/122049426267.jpg/MTAweDEwMA)
![微波大餐你吃过吗？[图]](https://s1.cdn.jiaonizuocai.com/caipu/201601/2319/231951221621.jpg/MTAweDEwMA)
![三文鱼的做法大全！[图]](https://s1.cdn.jiaonizuocai.com/caipu/201609/0311/031150352774.jpg/MTAweDEwMA)
![三文鱼的做法大全！[图]](https://s1.cdn.jiaonizuocai.com/caipu/201606/0316/031623113341.jpg/MTAweDEwMA)
![鱼的做法大全[图]](https://s1.cdn.jiaonizuocai.com/caipu/201605/1713/171331104863.jpg/MTAweDEwMA)
![鱼的做法大全[图]](https://s1.cdn.jiaonizuocai.com/caipu/201605/1713/171336575079.jpg/MTAweDEwMA)
![蒸菜的做法大全[图]](https://s1.cdn.jiaonizuocai.com/caipu/201606/0322/032237074321.jpg/MTAweDEwMA)
![蒸菜的做法大全[图]](https://s4.cdn.jiaonizuocai.com/caipu/201605/1321/132121045062.jpg/MTAweDEwMA)
![毓玲珑[图]](https://s1.cdn.jiaonizuocai.com/i/201905/2520/5ce933a25a15f.jpg/NTB4NTA){kind=small}
![椒油三脆[图1]](https://s4.cdn.jiaonizuocai.com/quan/201706/1215/593e47bbbcd43.jpg/MzAweDMwMA)
![椒油三脆[图2]](https://s1.cdn.jiaonizuocai.com/quan/201706/1215/593e47bbc3488.jpg/MzAweDMwMA)
![椒油三脆[图3]](https://s1.cdn.jiaonizuocai.com/quan/201706/1215/593e47bbbcd5f.jpg/MzAweDMwMA)
![金瓜[图]](https://s4.cdn.jiaonizuocai.com/i/201605/1011/5731588e36e3c.jpg/NTB4NTA){kind=small}
![普通话说的不好，卤个猪舌头补补[图1]](https://s1.cdn.jiaonizuocai.com/quan/201706/1212/593e17433135a.jpg/MzAweDMwMA)
![普通话说的不好，卤个猪舌头补补[图2]](https://s1.cdn.jiaonizuocai.com/quan/201706/1212/593e17435bb87.jpg/MzAweDMwMA)
![普通话说的不好，卤个猪舌头补补[图3]](https://s1.cdn.jiaonizuocai.com/quan/201706/1212/593e174497467.jpg/MzAweDMwMA)
![杨-贵妃[图]](https://s4.cdn.jiaonizuocai.com/i/201706/1222/593ea71203138.jpg/NTB4NTA){kind=small}
![闲来无事玩肉皮 水晶肉皮冻做好喽😁😁[图1]](https://s4.cdn.jiaonizuocai.com/quan/201706/1217/593e5802363bc.jpg/MzAweDMwMA)
![闲来无事玩肉皮 水晶肉皮冻做好喽😁😁[图2]](https://s1.cdn.jiaonizuocai.com/quan/201706/1217/593e58029413d.jpg/MzAweDMwMA)
![闲来无事玩肉皮 水晶肉皮冻做好喽😁😁[图3]](https://s4.cdn.jiaonizuocai.com/quan/201706/1217/593e5802af79f.jpg/MzAweDMwMA)
![爱笑的眼睛K9m丨[图]](https://s4.cdn.jiaonizuocai.com/i/201710/0414/59d48038e9432.jpg/NTB4NTA){kind=small}
![吃晚餐了[图1]](https://s4.cdn.jiaonizuocai.com/quan/201706/1218/593e6ad987343.jpg/MzAweDMwMA)
![吃晚餐了[图2]](https://s1.cdn.jiaonizuocai.com/quan/201706/1218/593e6b1e2b85c.jpg/MzAweDMwMA)
![吃晚餐了[图3]](https://s1.cdn.jiaonizuocai.com/quan/201706/1218/593e6af9ccd90.jpg/MzAweDMwMA)
![蓝天白云NZ[图]](https://s4.cdn.jiaonizuocai.com/i/201707/1814/596daa302b320.jpg/NTB4NTA){kind=small}
![晚餐[图1]](https://s4.cdn.jiaonizuocai.com/quan/201706/1218/593e7259e9d38.jpg/MzAweDMwMA)
![晚餐[图2]](https://s4.cdn.jiaonizuocai.com/quan/201706/1218/593e725929f68.jpg/MzAweDMwMA)
![晚餐[图3]](https://s1.cdn.jiaonizuocai.com/quan/201706/1218/593e7255b36bb.jpg/MzAweDMwMA)
![伊家小萱[图]](https://s1.cdn.jiaonizuocai.com/imgs/202410/2322/6719037194c44.JPG/MTAweDEwMA)
![鱼儿AA567[图]](https://s1.cdn.jiaonizuocai.com/i/201712/2707/5a42de7972b5a.jpg/MTAweDEwMA)
![老吴的干饭日常[图]](https://s1.cdn.jiaonizuocai.com/imgs/202504/2914/68106f19e61f0.png/MTAweDEwMA)
