青豆:延缓衰老、抗氧化、抗癌防癌
洋葱:杀虫
香菜:增强免疫力、抗氧化、抗癌防癌
1.Add cumin seed (孜然) fry onions. Add cardamom,cinema , garlic,ginger, and salt when onions turn golden. And then blend onion
2.Marinated with chicken Red chili powder, cinnamon powder,cumin seed powder, coriander香菜powder, pepper, yogurt (Greek plain) Cinnamon sticks肉桂
Cardamom (豆蔻
Cumin seed(茴香籽)
Turmeric (姜黄)mix with chicken
3.Add marinated chicken to fried pan to mix with onions
4.Let it cook until bubbles on the top disappear. It takes around 1- 1.5 hr to cook.
5.When the food is done, add some parsley flakes西洋香菜 欧芹,ltalian seasoning.