长时间待在高温环境下，体内水分会急速流失，人会出现燥热，口渴，头昏如果不即使预防还有可能出现中暑性休克，所以夏季日常饮食应该多喝水，多吃蔬菜和水果，尽量避免高温暴晒。为您整理了一些预防夏季中暑的食谱，以供参考
蚕豆炒鸡蛋
225912浏览 2012收藏
蜂蜜南瓜
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凉拌香辣毛豆
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茶叶蛋
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薏仁绿豆汤
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青椒猪肝
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桂圆莲子红豆粥
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荷塘小炒
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蒜苔肉丝捞面
165863浏览 735收藏
海米炒冬瓜
539274浏览 3416收藏
青瓜皮蛋汤
311600浏览 2469收藏
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![荷塘小炒[图]](https://s4.cdn.jiaonizuocai.com/caipu/201603/3014/301403564149.jpg/MjgweDIyMA)
![蒜苔肉丝捞面[图]](https://s1.cdn.jiaonizuocai.com/caipu/201601/2723/272314518952.jpg/MjgweDIyMA)
![海米炒冬瓜[图]](https://s1.cdn.jiaonizuocai.com/caipu/201608/2918/291829123955.jpg/MjgweDIyMA)
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