长时间待在高温环境下，体内水分会急速流失，人会出现燥热，口渴，头昏如果不即使预防还有可能出现中暑性休克，所以夏季日常饮食应该多喝水，多吃蔬菜和水果，尽量避免高温暴晒。为您整理了一些预防夏季中暑的食谱，以供参考
蚕豆炒鸡蛋
225482浏览 2012收藏
蜂蜜南瓜
141879浏览 706收藏
凉拌香辣毛豆
94371浏览 1617收藏
茶叶蛋
741509浏览 7748收藏
呛拌香菜土豆丝
467660浏览 5266收藏
薏仁绿豆汤
134407浏览 736收藏
青椒猪肝
2316475浏览 14301收藏
桂圆莲子红豆粥
208142浏览 4851收藏
荷塘小炒
765351浏览 16111收藏
蒜苔肉丝捞面
165298浏览 735收藏
海米炒冬瓜
538062浏览 3413收藏
青瓜皮蛋汤
310785浏览 2468收藏
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![蜂蜜南瓜[图]](https://s1.cdn.jiaonizuocai.com/caipu/201609/0812/081210509656.jpg/MjgweDIyMA)
![凉拌香辣毛豆[图]](https://s1.cdn.jiaonizuocai.com/caipu/201706/2621/262138163814.jpg/MjgweDIyMA)
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![呛拌香菜土豆丝[图]](https://s1.cdn.jiaonizuocai.com/caipu/201608/2813/281320335245.jpg/MjgweDIyMA)
![薏仁绿豆汤[图]](https://s1.cdn.jiaonizuocai.com/caipu/201608/2713/271359336057.jpg/MjgweDIyMA)
![青椒猪肝[图]](https://s4.cdn.jiaonizuocai.com/caipu/201605/1220/12205559414.jpg/MjgweDIyMA)
![桂圆莲子红豆粥[图]](https://s4.cdn.jiaonizuocai.com/caipu/201607/0123/01235725684.jpg/MjgweDIyMA)
![荷塘小炒[图]](https://s1.cdn.jiaonizuocai.com/caipu/201603/3014/301403564149.jpg/MjgweDIyMA)
![蒜苔肉丝捞面[图]](https://s4.cdn.jiaonizuocai.com/caipu/201601/2723/272314518952.jpg/MjgweDIyMA)
![海米炒冬瓜[图]](https://s1.cdn.jiaonizuocai.com/caipu/201608/2918/291829123955.jpg/MjgweDIyMA)
![青瓜皮蛋汤[图]](https://s1.cdn.jiaonizuocai.com/caipu/201609/0121/012130553856.jpg/MjgweDIyMA)
