长时间待在高温环境下，体内水分会急速流失，人会出现燥热，口渴，头昏如果不即使预防还有可能出现中暑性休克，所以夏季日常饮食应该多喝水，多吃蔬菜和水果，尽量避免高温暴晒。为您整理了一些预防夏季中暑的食谱，以供参考
蚕豆炒鸡蛋
225060浏览 2012收藏
蜂蜜南瓜
140618浏览 706收藏
凉拌香辣毛豆
94008浏览 1617收藏
茶叶蛋
736212浏览 7745收藏
呛拌香菜土豆丝
467024浏览 5266收藏
薏仁绿豆汤
132757浏览 736收藏
青椒猪肝
2314687浏览 14295收藏
桂圆莲子红豆粥
207587浏览 4849收藏
荷塘小炒
764600浏览 16109收藏
蒜苔肉丝捞面
164585浏览 735收藏
海米炒冬瓜
536341浏览 3410收藏
青瓜皮蛋汤
309884浏览 2467收藏
![蚕豆炒鸡蛋[图]](https://s4.cdn.jiaonizuocai.com/caipu/201705/1315/131536265185.jpg/MjgweDIyMA)
![蜂蜜南瓜[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/0812/081210509656.jpg/MjgweDIyMA)
![凉拌香辣毛豆[图]](https://s1.cdn.jiaonizuocai.com/caipu/201706/2621/262138163814.jpg/MjgweDIyMA)
![茶叶蛋[图]](https://s4.cdn.jiaonizuocai.com/caipu/201703/1121/112153234070.jpg/MjgweDIyMA)
![呛拌香菜土豆丝[图]](https://s4.cdn.jiaonizuocai.com/caipu/201608/2813/281320335245.jpg/MjgweDIyMA)
![薏仁绿豆汤[图]](https://s1.cdn.jiaonizuocai.com/caipu/201608/2713/271359336057.jpg/MjgweDIyMA)
![青椒猪肝[图]](https://s1.cdn.jiaonizuocai.com/caipu/201605/1220/12205559414.jpg/MjgweDIyMA)
![桂圆莲子红豆粥[图]](https://s4.cdn.jiaonizuocai.com/caipu/201607/0123/01235725684.jpg/MjgweDIyMA)
![荷塘小炒[图]](https://s1.cdn.jiaonizuocai.com/caipu/201603/3014/301403564149.jpg/MjgweDIyMA)
![蒜苔肉丝捞面[图]](https://s1.cdn.jiaonizuocai.com/caipu/201601/2723/272314518952.jpg/MjgweDIyMA)
![海米炒冬瓜[图]](https://s4.cdn.jiaonizuocai.com/caipu/201608/2918/291829123955.jpg/MjgweDIyMA)
![青瓜皮蛋汤[图]](https://s1.cdn.jiaonizuocai.com/caipu/201609/0121/012130553856.jpg/MjgweDIyMA)
