长时间待在高温环境下，体内水分会急速流失，人会出现燥热，口渴，头昏如果不即使预防还有可能出现中暑性休克，所以夏季日常饮食应该多喝水，多吃蔬菜和水果，尽量避免高温暴晒。为您整理了一些预防夏季中暑的食谱，以供参考
蚕豆炒鸡蛋
227258浏览 2013收藏
蜂蜜南瓜
146727浏览 706收藏
凉拌香辣毛豆
95664浏览 1617收藏
茶叶蛋
758096浏览 7760收藏
呛拌香菜土豆丝
469865浏览 5268收藏
薏仁绿豆汤
139936浏览 736收藏
青椒猪肝
2322330浏览 14324收藏
桂圆莲子红豆粥
210227浏览 4852收藏
荷塘小炒
769179浏览 16126收藏
蒜苔肉丝捞面
167454浏览 736收藏
海米炒冬瓜
542165浏览 3419收藏
青瓜皮蛋汤
314247浏览 2469收藏
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![蜂蜜南瓜[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/0812/081210509656.jpg/MjgweDIyMA)
![凉拌香辣毛豆[图]](https://s4.cdn.jiaonizuocai.com/caipu/201706/2621/262138163814.jpg/MjgweDIyMA)
![茶叶蛋[图]](https://s1.cdn.jiaonizuocai.com/caipu/201703/1121/112153234070.jpg/MjgweDIyMA)
![呛拌香菜土豆丝[图]](https://s1.cdn.jiaonizuocai.com/caipu/201608/2813/281320335245.jpg/MjgweDIyMA)
![薏仁绿豆汤[图]](https://s1.cdn.jiaonizuocai.com/caipu/201608/2713/271359336057.jpg/MjgweDIyMA)
![青椒猪肝[图]](https://s4.cdn.jiaonizuocai.com/caipu/201605/1220/12205559414.jpg/MjgweDIyMA)
![桂圆莲子红豆粥[图]](https://s1.cdn.jiaonizuocai.com/caipu/201607/0123/01235725684.jpg/MjgweDIyMA)
![荷塘小炒[图]](https://s4.cdn.jiaonizuocai.com/caipu/201603/3014/301403564149.jpg/MjgweDIyMA)
![蒜苔肉丝捞面[图]](https://s4.cdn.jiaonizuocai.com/caipu/201601/2723/272314518952.jpg/MjgweDIyMA)
![海米炒冬瓜[图]](https://s1.cdn.jiaonizuocai.com/caipu/201608/2918/291829123955.jpg/MjgweDIyMA)
![青瓜皮蛋汤[图]](https://s1.cdn.jiaonizuocai.com/caipu/201609/0121/012130553856.jpg/MjgweDIyMA)
