长时间待在高温环境下，体内水分会急速流失，人会出现燥热，口渴，头昏如果不即使预防还有可能出现中暑性休克，所以夏季日常饮食应该多喝水，多吃蔬菜和水果，尽量避免高温暴晒。为您整理了一些预防夏季中暑的食谱，以供参考
蚕豆炒鸡蛋
226380浏览 2012收藏
蜂蜜南瓜
144642浏览 706收藏
凉拌香辣毛豆
95077浏览 1617收藏
茶叶蛋
749776浏览 7755收藏
呛拌香菜土豆丝
468889浏览 5267收藏
薏仁绿豆汤
137096浏览 736收藏
青椒猪肝
2319720浏览 14313收藏
桂圆莲子红豆粥
209162浏览 4851收藏
荷塘小炒
767076浏览 16115收藏
蒜苔肉丝捞面
166431浏览 734收藏
海米炒冬瓜
540340浏览 3418收藏
青瓜皮蛋汤
312498浏览 2470收藏
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![蜂蜜南瓜[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/0812/081210509656.jpg/MjgweDIyMA)
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![呛拌香菜土豆丝[图]](https://s4.cdn.jiaonizuocai.com/caipu/201608/2813/281320335245.jpg/MjgweDIyMA)
![薏仁绿豆汤[图]](https://s4.cdn.jiaonizuocai.com/caipu/201608/2713/271359336057.jpg/MjgweDIyMA)
![青椒猪肝[图]](https://s1.cdn.jiaonizuocai.com/caipu/201605/1220/12205559414.jpg/MjgweDIyMA)
![桂圆莲子红豆粥[图]](https://s4.cdn.jiaonizuocai.com/caipu/201607/0123/01235725684.jpg/MjgweDIyMA)
![荷塘小炒[图]](https://s4.cdn.jiaonizuocai.com/caipu/201603/3014/301403564149.jpg/MjgweDIyMA)
![蒜苔肉丝捞面[图]](https://s4.cdn.jiaonizuocai.com/caipu/201601/2723/272314518952.jpg/MjgweDIyMA)
![海米炒冬瓜[图]](https://s4.cdn.jiaonizuocai.com/caipu/201608/2918/291829123955.jpg/MjgweDIyMA)
![青瓜皮蛋汤[图]](https://s4.cdn.jiaonizuocai.com/caipu/201609/0121/012130553856.jpg/MjgweDIyMA)
