立秋之后，“健康食材”鲜藕又成了餐桌上的常客。中医认为，生藕性寒，有清热除烦之功，煮熟后由凉变温，有养胃滋阴，健脾益气养血的功效。因此，莲藕在秋季养生食谱中占有重要地位。
清炒莲藕
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南宋 玉井饭
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酱爆藕块花螺
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藕夹
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泡椒藕丁
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