失眠吃什么好
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
失眠是指不充分的睡眠或不完全的睡眠，并不意味着完全失眠状态。主要原因是由于精神活动长期过度紧张。致使大脑的兴奋和抑制功能失调，精神活动能力因... ＋展开全部
宜吃
失眠宜吃：1、宜食含矿物质丰富的食物
2、宜食含卵磷脂丰富的食物
3、宜食碱性食物蔬菜
药食
![砂仁[图]]()
富含胡萝卜素
![鸭肝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081639264615.jpg/NTAweDUwMA)
![鸡肝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081606599303.jpg/NTAweDUwMA)
![猪肝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081347305603.jpg/NTAweDUwMA)
![羊肝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081451051086.jpg/NTAweDUwMA)
![猪心[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081341282687.jpg/NTAweDUwMA)
![鸡心[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081605307520.jpg/NTAweDUwMA)
![河蚌[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101112271065.jpg/NTAweDUwMA)
![牡蛎[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/10105224697.jpg/NTAweDUwMA)
![紫菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101126287896.jpg/NTAweDUwMA)
![河蟹[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101042116880.jpg/NTAweDUwMA)
![龙虾[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101026093781.jpg/NTAweDUwMA)
![百合[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051945297811.jpg/NTAweDUwMA)
![刺儿菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/121644154120.jpg/NTAweDUwMA)
![雪里蕻[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/061001122886.jpg/NTAweDUwMA)
![茭白[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051951012846.jpg/NTAweDUwMA)
![卷心菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121450375825.jpg/NTAweDUwMA)
![苦瓜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101358582649.jpg/NTAweDUwMA)
![马齿苋[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071026037924.jpg/NTAweDUwMA)
![青蒜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101320058052.jpg/NTAweDUwMA)
![猴头菇[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101534044851.jpg/NTAweDUwMA)
![芋头[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071033171174.jpg/NTAweDUwMA)
![芦笋[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121052084223.jpg/NTAweDUwMA)
![蕨菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051956285982.jpg/NTAweDUwMA)
![蒜苗[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101322039408.jpg/NTAweDUwMA)
![小米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/09114149260.jpg/NTAweDUwMA)
![黄米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091413526853.jpg/NTAweDUwMA)
![燕麦[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091152327828.jpg/NTAweDUwMA)
![高粱米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091413353293.jpg/NTAweDUwMA)
![玉米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091148429413.jpg/NTAweDUwMA)
![荞麦[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091202018903.jpg/NTAweDUwMA)
![芸豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081844381731.jpg/NTAweDUwMA)
![毛豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081835487670.jpg/NTAweDUwMA)
![鲜豌豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101427146877.jpg/NTAweDUwMA)
![花豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081849381730.jpg/NTAweDUwMA)
![绿豆芽[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081835124451.jpg/NTAweDUwMA)
![黄豆芽[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081835248016.jpg/NTAweDUwMA)
![豌豆粒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081855492478.jpg/NTAweDUwMA)
![车厘子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101747265611.jpg/NTAweDUwMA)
![桑葚[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101644014965.jpg/NTAweDUwMA)
![草莓[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101526446951.jpg/NTAweDUwMA)
![芒果[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101613182209.jpg/NTAweDUwMA)
![杨梅[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/102141312221.jpg/NTAweDUwMA)
![荔枝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/102051385334.jpg/NTAweDUwMA)
![猕猴桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/102039317712.jpg/NTAweDUwMA)
![核桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101436068214.jpg/NTAweDUwMA)
![红枣[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101435091253.jpg/NTAweDUwMA)
![腰果[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/10142837230.jpg/NTAweDUwMA)
![莲子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101433491977.jpg/NTAweDUwMA)
![板栗[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/111443238799.jpg/NTAweDUwMA)
![砂仁[图]](https://s1.cdn.jiaonizuocai.com/shicai/201211/221846299.jpg/NTAweDUwMA)
忌吃
失眠忌吃：1、忌食辛辣刺激性食物
2、忌食不易消化的食物
3、忌食兴奋性食品
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
失眠宜吃：1、宜食含矿物质丰富的食物
2、宜食含卵磷脂丰富的食物
3、宜食碱性食物
富含胡萝卜素
失眠忌吃：1、忌食辛辣刺激性食物
2、忌食不易消化的食物
3、忌食兴奋性食品
![鸡腿菇[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101405253677.jpg/NTAweDUwMA)
![芥菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/121052202993.jpg/NTAweDUwMA)
![香菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/061007282036.jpg/NTAweDUwMA)
![韭黄[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/121156347179.jpg/NTAweDUwMA)
![茴香[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051952056170.jpg/NTAweDUwMA)
![蘑菇[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101531006884.jpg/NTAweDUwMA)
![辣椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101425027304.jpg/NTAweDUwMA)
![茼蒿[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/061000231727.jpg/NTAweDUwMA)
![韭菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051953407211.jpg/NTAweDUwMA)
![葱白[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101318182620.jpg/NTAweDUwMA)
![洋葱[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101310286943.jpg/NTAweDUwMA)
![孜然[图]](https://s1.cdn.jiaonizuocai.com/shicai/201306/151515338.jpg/NTAweDUwMA)
![胡椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/21183016.jpg/NTAweDUwMA)
![花椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/6141346.jpg/NTAweDUwMA)
![鱼腥草[图]](https://s4.cdn.jiaonizuocai.com/shicai/201306/071341317.jpg/NTAweDUwMA)
![桂皮[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/6102633.jpg/NTAweDUwMA)
![薄荷[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/14134756.jpg/NTAweDUwMA)
