养护前列腺养护甲状腺补心养肝补脾养肺补肾补气补血失眠利尿胃调养气血双补活血化瘀止血调理疏肝理气乌发明目补虚养身补阳壮阳滋阴补肾壮腰健肾健脾开胃益智补脑更多>收起<<
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
补血宜吃：1、多吃含铁的食物2、多吃含优质蛋白质的食物3、多吃营养丰富的食物
羊肾
补血
猪皮
猪心
富含蛋白质
牛尾
牛肺
牛蹄筋
鲶鱼
养血
罗非鱼
鲅鱼
三文鱼
乌鳢
泥鳅
鳊鱼
甲鱼
虾米
虾
河蚌
发菜
淡菜
章鱼
荠菜
蘑菇
蒜苗
富含胡萝卜素
水芹菜
茶树菇
菊花脑
富含维生素A
羊肚菌
玉米
薏米
高粱米
大麦
紫米
荞麦面
粉丝
赤小豆
花豆
芸豆
黄豆芽
青豆
毛豆
白扁豆
桂圆
桑葚
桔子
苹果
葡萄
橙
李子
开心果
白果
南瓜子
芝麻
核桃
榛子
山核桃
补血忌吃：1、忌食辛辣、生冷的食物2、忌食不易消化的食物3、少食碱性食物
鸡胗
寒性
兔肉
猪脑
鸭血
鳗鱼
螃蟹
紫菜
海藻
蛤蜊
蛏子
梭子蟹
海带
田螺
茭白
草菇
苦菊
大巢菜
马齿苋
荸荠
金针菇
韭菜
辛辣刺激性
辣椒
牛蒡
茴香
魔芋
芥菜
桑叶
香菜
葱白
洋葱
油麦菜
青头菌
芦荟
荞麦
绿豆
甘蔗
柚子
杨桃
猕猴桃
香蕉
哈密瓜
香瓜
西瓜
板蓝根
芦根
葛仙米
薄荷
大黄
胡椒
孜然
![羊肾[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/08150248153.jpg/NTAweDUwMA)
![猪皮[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081340172762.jpg/NTAweDUwMA)
![猪心[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081341282687.jpg/NTAweDUwMA)
![牛尾[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081422308377.jpg/NTAweDUwMA)
![牛肺[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081429418355.jpg/NTAweDUwMA)
![牛蹄筋[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081422181173.jpg/NTAweDUwMA)
![鲶鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/092032596768.jpg/NTAweDUwMA)
![罗非鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/092047203041.jpg/NTAweDUwMA)
![鲅鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/100923441591.jpg/NTAweDUwMA)
![三文鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/100934392206.jpg/NTAweDUwMA)
![乌鳢[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092109105029.jpg/NTAweDUwMA)
![泥鳅[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092110517064.jpg/NTAweDUwMA)
![鳊鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/09204950545.jpg/NTAweDUwMA)
![甲鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101140579704.jpg/NTAweDUwMA)
![虾米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/10102601780.jpg/NTAweDUwMA)
![虾[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101029377995.jpg/NTAweDUwMA)
![河蚌[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101112271065.jpg/NTAweDUwMA)
![发菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101126453734.jpg/NTAweDUwMA)
![淡菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101110328515.jpg/NTAweDUwMA)
![章鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/10114041816.jpg/NTAweDUwMA)
![荠菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051953043091.jpg/NTAweDUwMA)
![蘑菇[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101531006884.jpg/NTAweDUwMA)
![蒜苗[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101322039408.jpg/NTAweDUwMA)
![水芹菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071010404440.jpg/NTAweDUwMA)
![茶树菇[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101359483478.jpg/NTAweDUwMA)
![菊花脑[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/12150924783.jpg/NTAweDUwMA)
![羊肚菌[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/10153446790.jpg/NTAweDUwMA)
![玉米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091148429413.jpg/NTAweDUwMA)
![薏米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091150044262.jpg/NTAweDUwMA)
![高粱米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091413353293.jpg/NTAweDUwMA)
![大麦[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091414122524.jpg/NTAweDUwMA)
![紫米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091204583356.jpg/NTAweDUwMA)
![荞麦面[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091440343908.jpg/NTAweDUwMA)
![粉丝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091442073180.jpg/NTAweDUwMA)
![赤小豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081849216321.jpg/NTAweDUwMA)
![花豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081849381730.jpg/NTAweDUwMA)
![芸豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081844381731.jpg/NTAweDUwMA)
![黄豆芽[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081835248016.jpg/NTAweDUwMA)
![青豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081836025089.jpg/NTAweDUwMA)
![毛豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081835487670.jpg/NTAweDUwMA)
![白扁豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081851586002.jpg/NTAweDUwMA)
![桂圆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101634467786.jpg/NTAweDUwMA)
![桑葚[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101644014965.jpg/NTAweDUwMA)
![桔子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101724411768.jpg/NTAweDUwMA)
![苹果[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101528559570.jpg/NTAweDUwMA)
![葡萄[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/102058405240.jpg/NTAweDUwMA)
![橙[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111047004494.jpg/NTAweDUwMA)
![李子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101605163341.jpg/NTAweDUwMA)
![开心果[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/111437207027.jpg/NTAweDUwMA)
![白果[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111735188091.jpg/NTAweDUwMA)
![南瓜子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/111436017742.jpg/NTAweDUwMA)
![芝麻[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101430367638.jpg/NTAweDUwMA)
![核桃[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101436068214.jpg/NTAweDUwMA)
![榛子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101442207708.jpg/NTAweDUwMA)
![山核桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101451555651.jpg/NTAweDUwMA)
![鸡胗[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081605157492.jpg/NTAweDUwMA)
![兔肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081722351600.jpg/NTAweDUwMA)
![猪脑[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081345352789.jpg/NTAweDUwMA)
![鸭血[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081639368190.jpg/NTAweDUwMA)
![鳗鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/100934319950.jpg/NTAweDUwMA)
![螃蟹[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101042055863.jpg/NTAweDUwMA)
![紫菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101126287896.jpg/NTAweDUwMA)
![海藻[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101131122338.jpg/NTAweDUwMA)
![蛤蜊[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101052143053.jpg/NTAweDUwMA)
![蛏子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101107188720.jpg/NTAweDUwMA)
![梭子蟹[图]](https://s1.cdn.jiaonizuocai.com/shicai/201403/301034084257.jpg/NTAweDUwMA)
![海带[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101125556342.jpg/NTAweDUwMA)
![田螺[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101141078819.jpg/NTAweDUwMA)
![茭白[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051951012846.jpg/NTAweDUwMA)
![草菇[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101531091945.jpg/NTAweDUwMA)
![苦菊[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/07100638461.jpg/NTAweDUwMA)
![大巢菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/2721576.jpg/NTAweDUwMA)
![马齿苋[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071026037924.jpg/NTAweDUwMA)
![荸荠[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101702364626.jpg/NTAweDUwMA)
![金针菇[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101535009532.jpg/NTAweDUwMA)
![韭菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051953407211.jpg/NTAweDUwMA)
![辣椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101425027304.jpg/NTAweDUwMA)
![牛蒡[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101649281603.jpg/NTAweDUwMA)
![茴香[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051952056170.jpg/NTAweDUwMA)
![魔芋[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071037081553.jpg/NTAweDUwMA)
![芥菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/121052202993.jpg/NTAweDUwMA)
![桑叶[图]](https://s4.cdn.jiaonizuocai.com/shicai/201305/271145571.png/NTAweDUwMA)
![香菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/061007282036.jpg/NTAweDUwMA)
![葱白[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101318182620.jpg/NTAweDUwMA)
![洋葱[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101310286943.jpg/NTAweDUwMA)
![油麦菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071007477509.jpg/NTAweDUwMA)
![青头菌[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/1092831.jpg/NTAweDUwMA)
![芦荟[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/12144512135.jpg/NTAweDUwMA)
![荞麦[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091202018903.jpg/NTAweDUwMA)
![绿豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081842269735.jpg/NTAweDUwMA)
![甘蔗[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/11102015424.jpg/NTAweDUwMA)
![柚子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101610229046.jpg/NTAweDUwMA)
![杨桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101725558433.jpg/NTAweDUwMA)
![猕猴桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/102039317712.jpg/NTAweDUwMA)
![香蕉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101510126856.jpg/NTAweDUwMA)
![哈密瓜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/111007403464.jpg/NTAweDUwMA)
![香瓜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101718319000.jpg/NTAweDUwMA)
![西瓜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101617543878.jpg/NTAweDUwMA)
![板蓝根[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/911130.jpg/NTAweDUwMA)
![芦根[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/11114323.jpg/NTAweDUwMA)
![葛仙米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/27161414.jpg/NTAweDUwMA)
![薄荷[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/14134756.jpg/NTAweDUwMA)
![大黄[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/5184910.jpg/NTAweDUwMA)
![胡椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/21183016.jpg/NTAweDUwMA)
![孜然[图]](https://s1.cdn.jiaonizuocai.com/shicai/201306/151515338.jpg/NTAweDUwMA)
