明目吃什么好
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
保护视力，防治眼部疾病，需要从多个方面着手，其中注意营养，对改善视力也有一定的帮助。... ＋展开全部
宜吃
明目宜吃：1、宜食含维生素A的食物
2、宜食含胡萝卜素的食物
3、宜食含核黄素的食物
![羊肝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081451051086.jpg/NTAweDUwMA)
![牛肾[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081427406680.jpg/NTAweDUwMA)
![猪腰[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081339441767.jpg/NTAweDUwMA)
![鸡肉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081605527482.jpg/NTAweDUwMA)
![鸭肝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081639264615.jpg/NTAweDUwMA)
![羊肾[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/08150248153.jpg/NTAweDUwMA)
![猪肝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081347305603.jpg/NTAweDUwMA)
![鲤鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092027231696.jpg/NTAweDUwMA)
![鲅鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/100923441591.jpg/NTAweDUwMA)
![鲳鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/100934252850.jpg/NTAweDUwMA)
![三文鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/100934392206.jpg/NTAweDUwMA)
![乌鳢[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092109105029.jpg/NTAweDUwMA)
![罗非鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092047203041.jpg/NTAweDUwMA)
![泥鳅[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/092110517064.jpg/NTAweDUwMA)
![紫菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101126287896.jpg/NTAweDUwMA)
![牡蛎[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/10105224697.jpg/NTAweDUwMA)
![蛏子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101107188720.jpg/NTAweDUwMA)
![海蜇头[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/10114609188.jpg/NTAweDUwMA)
![生蚝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101116004138.jpg/NTAweDUwMA)
![蛤蜊[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101052143053.jpg/NTAweDUwMA)
![虾[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101029377995.jpg/NTAweDUwMA)
![绿茄子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101424061662.jpg/NTAweDUwMA)
![青椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101357589949.jpg/NTAweDUwMA)
![荷兰豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101358137951.jpg/NTAweDUwMA)
![青萝卜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101736362655.jpg/NTAweDUwMA)
![菱角[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101725008058.jpg/NTAweDUwMA)
![心里美萝卜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101725104937.jpg/NTAweDUwMA)
![冬瓜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101359573798.jpg/NTAweDUwMA)
![小米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/09114149260.jpg/NTAweDUwMA)
![大麦[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091414122524.jpg/NTAweDUwMA)
![玉米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091148429413.jpg/NTAweDUwMA)
![高粱米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091413353293.jpg/NTAweDUwMA)
![小麦[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091148328347.jpg/NTAweDUwMA)
![紫米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091204583356.jpg/NTAweDUwMA)
![燕麦[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091152327828.jpg/NTAweDUwMA)
![黄豆芽[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081835248016.jpg/NTAweDUwMA)
![绿豆芽[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081835124451.jpg/NTAweDUwMA)
![毛豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081835487670.jpg/NTAweDUwMA)
![豌豆粒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081855492478.jpg/NTAweDUwMA)
![绿豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081842269735.jpg/NTAweDUwMA)
![芸豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081844381731.jpg/NTAweDUwMA)
![花豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081849381730.jpg/NTAweDUwMA)
![木瓜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101620198108.jpg/NTAweDUwMA)
![杨梅[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/102141312221.jpg/NTAweDUwMA)
![杏[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/10160350251.jpg/NTAweDUwMA)
![梨[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/102024211508.jpg/NTAweDUwMA)
![甘蔗[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/11102015424.jpg/NTAweDUwMA)
![桔子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101724411768.jpg/NTAweDUwMA)
![柿子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/10205149682.jpg/NTAweDUwMA)
![芝麻[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101430367638.jpg/NTAweDUwMA)
![腰果[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/10142837230.jpg/NTAweDUwMA)
![花生[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101427319965.jpg/NTAweDUwMA)
![桂圆肉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101501405142.jpg/NTAweDUwMA)
![板栗[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111443238799.jpg/NTAweDUwMA)
![核桃[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101436068214.jpg/NTAweDUwMA)
![红枣[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101435091253.jpg/NTAweDUwMA)
忌吃
明目忌吃：1、忌辛辣刺激性食物
2、忌温热类的食物
3、忌油腻厚味类食物
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
明目宜吃：1、宜食含维生素A的食物
2、宜食含胡萝卜素的食物
3、宜食含核黄素的食物
明目忌吃：1、忌辛辣刺激性食物
2、忌温热类的食物
3、忌油腻厚味类食物
![咸肉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081711158514.jpg/NTAweDUwMA)
![火腿[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081710408406.jpg/NTAweDUwMA)
![猪里脊肉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081343225744.jpg/NTAweDUwMA)
![猪皮[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081340172762.jpg/NTAweDUwMA)
![猪大肠[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081341534484.jpg/NTAweDUwMA)
![香肠[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081710533847.jpg/NTAweDUwMA)
![猪小排[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081342466260.jpg/NTAweDUwMA)
![腊肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081710258907.jpg/NTAweDUwMA)
![后臀尖[图]](https://s4.cdn.jiaonizuocai.com/shicai/201306/071659469.jpg/NTAweDUwMA)
![茴香[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051952056170.jpg/NTAweDUwMA)
![韭黄[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/121156347179.jpg/NTAweDUwMA)
![芥菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121052202993.jpg/NTAweDUwMA)
![辣椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101425027304.jpg/NTAweDUwMA)
![葱白[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101318182620.jpg/NTAweDUwMA)
![茼蒿[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/061000231727.jpg/NTAweDUwMA)
![韭菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051953407211.jpg/NTAweDUwMA)
![洋葱[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101310286943.jpg/NTAweDUwMA)
![香菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/061007282036.jpg/NTAweDUwMA)
![白扁豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081851586002.jpg/NTAweDUwMA)
![腐竹[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081901058982.jpg/NTAweDUwMA)
![杏仁[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101432262851.jpg/NTAweDUwMA)
![开心果[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/111437207027.jpg/NTAweDUwMA)
![色拉油[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/1224249.jpg/NTAweDUwMA)
![橄榄油[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/3093757.jpg/NTAweDUwMA)
![胡椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/21183016.jpg/NTAweDUwMA)
![花椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/6141346.jpg/NTAweDUwMA)
![猪油[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/23145149.jpg/NTAweDUwMA)
![孜然[图]](https://s1.cdn.jiaonizuocai.com/shicai/201306/151515338.jpg/NTAweDUwMA)
![羊油[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/4123310.jpg/NTAweDUwMA)
![鸡蛋黄[图]](https://s1.cdn.jiaonizuocai.com/shicai/201209/16191941.jpg/NTAweDUwMA)
![黄油[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081828068660.jpg/NTAweDUwMA)
![奶酪[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081825296764.jpg/NTAweDUwMA)
![奶油[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/08182821802.jpg/NTAweDUwMA)
![桂皮[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/6102633.jpg/NTAweDUwMA)
![郁李仁[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/11221253.jpg/NTAweDUwMA)
![鱼腥草[图]](https://s4.cdn.jiaonizuocai.com/shicai/201306/071341317.jpg/NTAweDUwMA)
![木榧[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/5162537.jpg/NTAweDUwMA)
![薄荷[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/14134756.jpg/NTAweDUwMA)
![肉豆蔻[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/2692358.jpg/NTAweDUwMA)
![梧桐子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/785226.jpg/NTAweDUwMA)
![桃仁[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/21194345.jpg/NTAweDUwMA)
![莱菔子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/1910516.jpg/NTAweDUwMA)
![巧克力[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/121841329403.jpg/NTAweDUwMA)
![马铃薯片[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/7192535.jpg/NTAweDUwMA)
