头晕吃什么好
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
头晕英文是dizziness,是一种常见的脑部功能性障碍，也是临床常见的症状之一。为头昏、头胀、头重脚轻、脑内摇晃、眼花等的感觉。... ＋展开全部
宜吃
头晕宜吃：1.宜清淡饮食（低热量、低动物脂肪、低胆固醇）；2.宜食蛋白质含量丰富的食物。
![羊肝[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081451051086.jpg/NTAweDUwMA)
![猪皮[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081340172762.jpg/NTAweDUwMA)
![猪心[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081341282687.jpg/NTAweDUwMA)
![猪大肠[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081341534484.jpg/NTAweDUwMA)
![羊血[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081503035909.jpg/NTAweDUwMA)
![咸肉[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081711158514.jpg/NTAweDUwMA)
![猪肚[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081338463553.jpg/NTAweDUwMA)
![鲳鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/100934252850.jpg/NTAweDUwMA)
![鲤鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092027231696.jpg/NTAweDUwMA)
![三文鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/100934392206.jpg/NTAweDUwMA)
![乌鳢[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/092109105029.jpg/NTAweDUwMA)
![鲢鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201607/051621332855.jpg/NTAweDUwMA)
![鳊鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/09204950545.jpg/NTAweDUwMA)
![湟鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/1010080152.jpg/NTAweDUwMA)
![牡蛎[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/10105224697.jpg/NTAweDUwMA)
![河蚌[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101112271065.jpg/NTAweDUwMA)
![河蟹[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101042116880.jpg/NTAweDUwMA)
![鱿鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101140352496.jpg/NTAweDUwMA)
![章鱼[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/10114041816.jpg/NTAweDUwMA)
![墨鱼[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101149456513.jpg/NTAweDUwMA)
![毛蛤蜊[图]](https://s1.cdn.jiaonizuocai.com/shicai/201311/141358258735.jpg/NTAweDUwMA)
![西兰花[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051941532884.jpg/NTAweDUwMA)
![鸡腿菇[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101405253677.jpg/NTAweDUwMA)
![牛蒡[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101649281603.jpg/NTAweDUwMA)
![竹荪[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101536192563.jpg/NTAweDUwMA)
![豌豆苗[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/071015371261.jpg/NTAweDUwMA)
![金针菇[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101535009532.jpg/NTAweDUwMA)
![紫背天葵[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/071029413287.jpg/NTAweDUwMA)
![糙米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091158558478.jpg/NTAweDUwMA)
![玉米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091148429413.jpg/NTAweDUwMA)
![米粉[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091456145708.jpg/NTAweDUwMA)
![粉丝[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091442073180.jpg/NTAweDUwMA)
![高粱米[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091413353293.jpg/NTAweDUwMA)
![黑米[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/091133592171.jpg/NTAweDUwMA)
![米饭[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/091441466522.jpg/NTAweDUwMA)
![黄豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/08183539579.jpg/NTAweDUwMA)
![赤小豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081849216321.jpg/NTAweDUwMA)
![毛豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081835487670.jpg/NTAweDUwMA)
![白扁豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081851586002.jpg/NTAweDUwMA)
![芸豆[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081844381731.jpg/NTAweDUwMA)
![黑豆[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/081842361116.jpg/NTAweDUwMA)
![豌豆粒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/081855492478.jpg/NTAweDUwMA)
![柚子[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101610229046.jpg/NTAweDUwMA)
![苹果[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101528559570.jpg/NTAweDUwMA)
![金丝小枣[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111146344434.jpg/NTAweDUwMA)
![梨[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/102024211508.jpg/NTAweDUwMA)
![柠檬[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101522097481.jpg/NTAweDUwMA)
![樱桃[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101615576241.jpg/NTAweDUwMA)
![葡萄柚[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101742558719.jpg/NTAweDUwMA)
![榛子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/101442207708.jpg/NTAweDUwMA)
![南瓜子[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/111436017742.jpg/NTAweDUwMA)
![杏仁[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101432262851.jpg/NTAweDUwMA)
![葵花籽仁[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/10145957491.jpg/NTAweDUwMA)
![芝麻[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101430367638.jpg/NTAweDUwMA)
![腰果[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/10142837230.jpg/NTAweDUwMA)
![红枣[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/101435091253.jpg/NTAweDUwMA)
忌吃
头晕忌吃：忌烟、酒、辛辣刺激性食物。
本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。
头晕宜吃：1.宜清淡饮食（低热量、低动物脂肪、低胆固醇）；2.宜食蛋白质含量丰富的食物。
头晕忌吃：忌烟、酒、辛辣刺激性食物。
![韭黄[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/121156347179.jpg/NTAweDUwMA)
![茼蒿[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/061000231727.jpg/NTAweDUwMA)
![茴香[图]](https://s1.cdn.jiaonizuocai.com/shicai/201508/051952056170.jpg/NTAweDUwMA)
![香菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/061007282036.jpg/NTAweDUwMA)
![芥菜[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/121052202993.jpg/NTAweDUwMA)
![辣椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201310/101425027304.jpg/NTAweDUwMA)
![洋葱[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101310286943.jpg/NTAweDUwMA)
![葱白[图]](https://s1.cdn.jiaonizuocai.com/shicai/201310/101318182620.jpg/NTAweDUwMA)
![韭菜[图]](https://s4.cdn.jiaonizuocai.com/shicai/201508/051953407211.jpg/NTAweDUwMA)
![花椒[图]](https://s1.cdn.jiaonizuocai.com/shicai/201210/6141346.jpg/NTAweDUwMA)
![胡椒[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/21183016.jpg/NTAweDUwMA)
![孜然[图]](https://s4.cdn.jiaonizuocai.com/shicai/201306/151515338.jpg/NTAweDUwMA)
![桂皮[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/6102633.jpg/NTAweDUwMA)
![鱼腥草[图]](https://s1.cdn.jiaonizuocai.com/shicai/201306/071341317.jpg/NTAweDUwMA)
![薄荷[图]](https://s4.cdn.jiaonizuocai.com/shicai/201210/14134756.jpg/NTAweDUwMA)
